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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Nov 30, 2015:

activity # timemileskm+mload
  Running31 23:05:09 148.05(9:21) 238.27(5:49) 2227372.5
  Tennis5 3:45:0022.5
  Orienteering1 24:00 1.55(15:27) 2.5(9:36)2.4
  Stretching/Massage1 15:00
  Total34 27:29:09 149.61 240.77 2227397.4
  [1-5]34 27:14:09

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Monday Nov 30, 2015 #

6 AM

Running 13:15 [2] 2.13 km (6:14 / km) +21m 5:56 / km
shoes: saucony triumph 2

Running 13:00 [2] 2.0 km (6:30 / km) +19m 6:12 / km
shoes: saucony triumph 2

Sunday Nov 29, 2015 #

7 AM

Running long 1:51:08 [2] 16.86 km (6:35 / km) +427m 5:51 / km
shoes: Saucony Triumph

Saturday Nov 28, 2015 #

Running 46:00 [3] 8.5 km (5:25 / km)
shoes: saucony triumph 2

Friday Nov 27, 2015 #

5 AM

Running 31:29 [2] 5.13 km (6:08 / km) +64m 5:47 / km
shoes: saucony triumph 2

Thursday Nov 26, 2015 #

Running 43:00 [2] 7.7 km (5:35 / km)
shoes: saucony triumph 2

Wednesday Nov 25, 2015 #

Running warm up/down 19:00 [2] 3.0 km (6:20 / km)
shoes: Saucony Triumph

9 AM

Running 20:00 [5] 4.32 km (4:38 / km) +1m 4:37 / km
shoes: Saucony Triumph

10 AM

Running warm up/down 12:07 [2] 1.89 km (6:25 / km) +20m 6:06 / km
shoes: Saucony Triumph

Tuesday Nov 24, 2015 #

5 AM

Running 31:38 [2] 4.99 km (6:20 / km) +60m 5:59 / km
shoes: saucony triumph 2

Monday Nov 23, 2015 #

6 AM

Running 32:57 [2] 5.1 km (6:27 / km) +52m 6:09 / km
shoes: saucony triumph 2

Sunday Nov 22, 2015 #

Running 1:28:00 [2] 14.8 km (5:57 / km)
shoes: Saucony Triumph

Saturday Nov 21, 2015 #

7 AM

Running warm up/down 10:59 [2] 1.77 km (6:13 / km) +3m 6:10 / km
shoes: Saucony Triumph

8 AM

Running 10:39 [2] 1.93 km (5:30 / km) +9m 5:23 / km
shoes: Saucony Triumph

Running 22:26 [4] 4.97 km (4:31 / km) +11m 4:28 / km
shoes: Saucony Triumph

Thursday Nov 19, 2015 #

9 AM

Running 47:00 [2] 7.75 km (6:04 / km) +103m 5:41 / km
shoes: Saucony Triumph

Wednesday Nov 18, 2015 #

7 AM

Running 32:51 [2] 5.01 km (6:34 / km) +65m 6:10 / km
shoes: saucony triumph 2

Tuesday Nov 17, 2015 #

6 AM

Running 51:15 intensity: (26:15 @2) + (25:00 @5) 10.33 km (4:58 / km) +70m 4:48 / km
shoes: Saucony Triumph

Monday Nov 16, 2015 #

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Saucony Triumph

Tennis 35:00 [1]

Sunday Nov 15, 2015 #

Note
(rest day)

Saturday Nov 14, 2015 #

5 AM

Running 1:26:05 [2] 13.68 km (6:18 / km) +156m 5:57 / km
shoes: Saucony Triumph

Friday Nov 13, 2015 #

6 AM

Running warm up/down 18:42 [2] 2.59 km (7:13 / km) +53m 6:32 / km
shoes: Saucony Triumph

Running 41:22 intensity: (17:22 @2) + (24:00 @4) 7.58 km (5:28 / km) +71m 5:13 / km
shoes: Saucony Triumph

6 PM

Tennis 1:00:00 [1]

Thursday Nov 12, 2015 #

6 AM

Running 46:34 [2] 7.68 km (6:04 / km) +103m 5:41 / km
shoes: Saucony Triumph

Wednesday Nov 11, 2015 #

6 AM

Running 46:37 [3] 9.14 km (5:06 / km) +222m 4:33 / km
shoes: Saucony Triumph

Tuesday Nov 10, 2015 #

6 AM

Running warm up/down 18:02 [2] 2.99 km (6:02 / km) +48m 5:35 / km
shoes: Saucony Triumph

Running 36:00 intensity: (10:00 @2) + (26:00 @4) 8.26 km (4:22 / km) +1m 4:21 / km
shoes: Saucony Triumph

Monday Nov 9, 2015 #

Running 32:38 [2] 5.0 km (6:32 / km)
shoes: Saucony Triumph

Tennis 40:00 [1]

Sunday Nov 8, 2015 #

7 AM

Running long 1:28:47 [2] 14.93 km (5:57 / km) +245m 5:30 / km
shoes: Saucony Triumph

Saturday Nov 7, 2015 #

Orienteering 24:00 [1] 2.5 km (9:36 / km)
shoes: Zoom Pegasus Turquoise

7 AM

Running warm up/down 13:52 [2] 2.15 km (6:27 / km) +14m 6:15 / km
shoes: Saucony Triumph

8 AM

Running tempo 22:17 [4] 4.98 km (4:28 / km) +9m 4:26 / km
shoes: Saucony Triumph

Running warm up/down 10:07 [2] 1.86 km (5:27 / km) +1m 5:26 / km
shoes: Saucony Triumph

Friday Nov 6, 2015 #

Tennis 1:00:00 [1]

5 AM

Running 32:55 [2] 5.06 km (6:30 / km) +59m 6:09 / km
shoes: Saucony Triumph

Wednesday Nov 4, 2015 #

Running 44:28 [2] 7.3 km (6:05 / km)
shoes: Zoom Pegasus Turquoise

Tuesday Nov 3, 2015 #

6 AM

Running warm up/down 17:33 [2] 3.03 km (5:48 / km) +39m 5:27 / km
shoes: Saucony Triumph

Running 38:55 intensity: (17:40 @2) + (21:15 @5) 7.15 km (5:27 / km) +6m 5:25 / km
shoes: Saucony Triumph

Monday Nov 2, 2015 #

Running 32:56 [2] 5.0 km (6:35 / km)
shoes: Saucony Triumph

Tennis 30:00 [1]

Stretching/Massage 15:00 [0]

Sunday Nov 1, 2015 #

10 AM

Running 1:15:35 [2] 13.71 km (5:31 / km) +275m 5:01 / km
shoes: Saucony Triumph

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