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Training Log Archive: Rachel

In the 30 days ending Sep 30, 2015:

activity # timemileskm+mload
  Running23 13:46:05 83.49 134.37 1760267.7
  Orienteering2 1:58:14 8.94(13:13) 14.4(8:13) 50379.2
  Horse riding1 1:00:006.0
  Tennis1 1:00:0012.0
  Strength and Conditioning1 20:002.0
  Total28 18:04:19 92.44 148.76 2263366.8
  [1-5]28 18:03:49

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Wednesday Sep 30, 2015 #

6 AM

Running 50:15 [2] 7.86 km (6:24 / km) +73m 6:07 / km
shoes: Saucony Triumph

7 AM

Strength and Conditioning 20:00 [1]

10 AM

Horse riding 1:00:00 [1]

Tuesday Sep 29, 2015 #

7 AM

Running warm up/down 24:26 [2] 3.88 km (6:18 / km) +27m 6:05 / km
shoes: Saucony Triumph

Running 27:20 [5] 5.1 km (5:22 / km)
shoes: Saucony Triumph

Monday Sep 28, 2015 #

Note

Sunday Sep 27, 2015 #

7 AM

Running 29:57 [2] 5.06 km (5:55 / km) +66m 5:34 / km
shoes: Saucony Triumph

Saturday Sep 26, 2015 #

6 AM

Running 31:32 intensity: (30 @0) + (1:24 @1) + (29:38 @2) 5.25 km (6:00 / km) +62m 5:40 / km
shoes: Saucony Triumph

Friday Sep 25, 2015 #

Tennis 1:00:00 [2]

Thursday Sep 24, 2015 #

Note

C • Stitches 2

Wednesday Sep 23, 2015 #

5 AM

Running 1:00:30 [3] 10.14 km (5:58 / km) +112m 5:39 / km
shoes: Saucony Triumph

Tuesday Sep 22, 2015 #

5 AM

Running 31:32 [2] 5.11 km (6:10 / km) +54m 5:52 / km
shoes: Saucony Triumph

Sunday Sep 20, 2015 #

9 AM

Running 1:06:11 [5] 9.47 km (6:59 / km) +291m 6:03 / km
shoes: Saucony Trail


Course 3 - Splits

Saturday Sep 19, 2015 #

Event: Warranine Brook - WA Middle/Long Distance Championships
 
1 PM

Orienteering 50:11 [5] 5.94 km (8:27 / km) +195m 7:16 / km
shoes: Saucony Trail

C • Times 8

C1 - Splits

Friday Sep 18, 2015 #

5 AM

Running 28:26 [2] 4.98 km (5:42 / km) +46m 5:27 / km
shoes: Saucony Triumph

Thursday Sep 17, 2015 #

5 AM

Running 29:03 [2] 5.03 km (5:47 / km) +47m 5:31 / km
shoes: Saucony Triumph

Wednesday Sep 16, 2015 #

5 AM

Running 32:48 [2] 5.69 km (5:46 / km) +52m 5:31 / km
shoes: Saucony Triumph

Monday Sep 14, 2015 #

5 AM

Running 31:19 [2] 5.1 km (6:09 / km) +58m 5:49 / km
shoes: Saucony Triumph

Sunday Sep 13, 2015 #

Event: Umuna - Standard Bush Event
 
10 AM

Orienteering 1:08:03 [4] 8.46 km (8:03 / km) +308m 6:48 / km
shoes: Saucony Trail

Saturday Sep 12, 2015 #

Running 32:43 [2] 5.4 km (6:04 / km)
shoes: Saucony Triumph

Friday Sep 11, 2015 #

6 AM

Running 21:55 [4] 3.97 km (5:31 / km)
shoes: Saucony Triumph

Running 18:35 [2] 2.86 km (6:30 / km) +39m 6:05 / km
shoes: Saucony Triumph

Thursday Sep 10, 2015 #

10 AM

Running 30:17 [2] 5.12 km (5:55 / km) +62m 5:34 / km
shoes: Saucony Triumph

Wednesday Sep 9, 2015 #

5 AM

Running 3:45 [2] 0.61 km (6:12 / km) +15m 5:31 / km
shoes: Saucony Triumph

6 AM

Running 49:41 [4] 9.99 km (4:58 / km) +136m 4:39 / km
shoes: Saucony Triumph

Tuesday Sep 8, 2015 #

Running 30:14 [2]
shoes: Saucony Triumph

Monday Sep 7, 2015 #

5 AM

Running 31:27 [2] 5.4 km (5:50 / km) +59m 5:31 / km
shoes: Saucony Triumph

Sunday Sep 6, 2015 #

Event: Spice Brook - Standard Bush Event
 

Saturday Sep 5, 2015 #

7 AM

Running warm up/down 10:02 [2] 1.57 km (6:25 / km) +326m 3:08 / km
shoes: Saucony Triumph

Running tempo 22:13 [4] 5.0 km (4:27 / km) +10m 4:24 / km
shoes: Saucony Triumph

Running warm up/down 17:24 [2] 3.04 km (5:44 / km) +8m 5:40 / km
shoes: Saucony Triumph

Friday Sep 4, 2015 #

7 AM

Running 29:51 [2] 5.07 km (5:53 / km) +60m 5:33 / km
shoes: Saucony Triumph

Thursday Sep 3, 2015 #

10 AM

Running 24:50 [2] 4.03 km (6:10 / km) +55m 5:46 / km
shoes: Zoom Pegasus Turquoise

Wednesday Sep 2, 2015 #

5 AM

Running 28:26 [2] 4.63 km (6:08 / km) +41m 5:53 / km

Tuesday Sep 1, 2015 #

7 AM

Running 31:23 [2] 5.02 km (6:15 / km) +61m 5:53 / km
shoes: Saucony Triumph

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