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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Sep 30, 2014:

activity # timemileskm+mload
  Running21 13:57:02 82.35 132.53 1650240.6
  Tennis3 4:45:0028.5
  Orienteering5 4:29:56 13.07 21.04 605120.5
  Water running1 40:008.0
  Total29 23:51:58 95.42 153.57 2255397.6

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Tuesday Sep 30, 2014 #

6 AM

Running 31:12 [2] 4.99 km (6:15 / km) +80m 5:48 / km
shoes: Nike Pegasus Trail

Monday Sep 29, 2014 #

Orienteering race 16:18 [5]
shoes: Asics


W21E - Splits

Sunday Sep 28, 2014 #

Orienteering race 47:00 [5]
shoes: Nike Pegasus Trail


Aust MDC, Course W21E - Splits

Saturday Sep 27, 2014 #

Event: Karrak Karnival - Oz Champs
 
Event: Karrak Karnival
 

Thursday Sep 25, 2014 #

6 AM

Running 54:49 [2] 9.5 km (5:46 / km) +170m 5:18 / km
shoes: Nike Pegasus Trail

Wednesday Sep 24, 2014 #

Running 43:50 [3] 7.5 km (5:51 / km)
shoes: Pegasus grey,pink

Tuesday Sep 23, 2014 #

Tennis 2:00:00 [1]
shoes: Pegasus grey,pink

Monday Sep 22, 2014 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Pegasus Trail

Sunday Sep 21, 2014 #

Event: FootO - Marginata
 
10 AM

Orienteering 1:06:46 [3] 6.83 km (9:46 / km) +234m 8:21 / km
shoes: Nike Pegasus Trail


H3 - Splits

Saturday Sep 20, 2014 #

6 AM

Running 30:42 [2] 4.34 km (7:04 / km) +56m 6:38 / km
shoes: Nike Pegasus Trail

Thursday Sep 18, 2014 #

9 AM

Running 1:12:23 [2] 11.61 km (6:14 / km) +184m 5:47 / km
shoes: Pegasus grey,pink

Wednesday Sep 17, 2014 #

8 AM

Running 10:27 [2] 1.67 km (6:14 / km) +27m 5:46 / km
shoes: Nike Pegasus Trail

9 AM

Running intervals 33:18 [5] 6.43 km (5:11 / km) +1m 5:11 / km
shoes: Nike Pegasus Trail

Tuesday Sep 16, 2014 #

4 PM

Running 32:23 [2] 5.06 km (6:24 / km) +62m 6:02 / km
shoes: Nike Pegasus Trail

Monday Sep 15, 2014 #

3 PM

Running 32:49 [2] 5.09 km (6:27 / km) +67m 6:03 / km
shoes: Nike Pegasus Trail

Sunday Sep 14, 2014 #

Event: FootO - Ngangaguringguring
 
10 AM

Orienteering 35:00 [1] 1.9 km (18:25 / km)
shoes: Nike Pegasus Trail

11 AM

Orienteering 1:44:52 [3] 12.31 km (8:31 / km) +371m 7:24 / km
shoes: Nike Pegasus Trail


H1 - Splits

Saturday Sep 13, 2014 #

9 AM

Running 49:20 [2] 8.19 km (6:01 / km) +167m 5:28 / km
shoes: Pegasus grey,pink

Friday Sep 12, 2014 #

6 AM

Running 14:42 [2] 2.03 km (7:15 / km) +415m 3:35 / km
shoes: Nike Pegasus Trail

Running 28:49 [4] 5.91 km (4:53 / km) +47m 4:42 / km
shoes: Nike Pegasus Trail

Thursday Sep 11, 2014 #

10 AM

Running 42:05 [2] 7.06 km (5:58 / km) +76m 5:39 / km
shoes: Nike Pegasus Trail

7 PM

Tennis 2:00:00 [1]
shoes: Pegasus grey,pink

Wednesday Sep 10, 2014 #

Note
(rest day)

Tuesday Sep 9, 2014 #

11 AM

Running 13:47 [2] 2.36 km (5:50 / km) +5m 5:46 / km
shoes: Nike Pegasus Trail

Running 41:13 intensity: (16:54 @2) + (24:19 @4) 7.99 km (5:09 / km) +13m 5:07 / km
shoes: Nike Pegasus Trail

Monday Sep 8, 2014 #

Running 28:30 [2]
shoes: Pegasus grey,pink

Sunday Sep 7, 2014 #

8 AM

Running 1:18:21 [2] 13.13 km (5:58 / km) +127m 5:42 / km
shoes: Nike Pegasus Trail

Saturday Sep 6, 2014 #

Event: WA Sprint Orienteering Championships (NavDash 6)
 

Tennis 45:00 [1]
shoes: Pegasus grey,pink

Running warm up/down 28:00 [2]
shoes: Pegasus grey,pink

1 PM

Running 17:03 [5] 2.88 km (5:55 / km) +23m 5:41 / km
shoes: Pegasus grey,pink


Course 2 - Splits

Friday Sep 5, 2014 #

Note
(rest day)

Thursday Sep 4, 2014 #

Running 32:49 [2] 5.8 km (5:39 / km)

Wednesday Sep 3, 2014 #

7 AM

Running 52:35 [2] 8.39 km (6:16 / km) +130m 5:49 / km
shoes: Nike Pegasus Trail

Tuesday Sep 2, 2014 #

Running warm up/down 15:55 [2] 2.6 km (6:07 / km)
shoes: Nike Pegasus Trail

C • Garmin 1

Running intervals 22:00 [5] 5.0 km (4:24 / km)

Monday Sep 1, 2014 #

Water running 40:00 [2]

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