In the 30 days ending Nov 30, 2013:
Running 41:39 [2] 7.28 km (5:43 / km) shoes: Nike Free
Running 31:06 [2] 5.0 km (6:13 / km) shoes: Nike Free
Running 31:00 [2] 5.13 km (6:03 / km) +89m 5:34 / km shoes: Nike Free
Running 37:01 intensity: (10:00 @0) + (9:01 @3) + (18:00 @4) 6.01 km (6:09 / km) +18m 6:04 / km shoes: Nike Free
Running 28:03 [2] 5.0 km (5:37 / km) shoes: Nike Free
Running 44:38 [2] 7.47 km (5:59 / km) +124m 5:31 / km shoes: Nike Free
Running tempo 21:19 [4] 4.6 km (4:38 / km) +63m 4:20 / km shoes: Nike Free
Note
Running 31:37 [2] 5.2 km (6:05 / km) shoes: Nike Free
Running 31:08 [3] 5.2 km (5:59 / km) shoes: Nike Free
Running 28:30 intensity: (12:00 @2) + (16:30 @3) 5.0 km (5:42 / km) shoes: Nike Free
Running 34:44 [2] 6.0 km (5:47 / km) shoes: Nike Free
Tennis 1:00:00 [2]
Running warm up/down 12:31 [2] 2.01 km (6:14 / km) +5m 6:09 / km shoes: Nike Free
Running race 22:28 [5] 5.09 km (4:25 / km) +18m 4:20 / km shoes: Nike Free
Running 30:46 [2] 5.02 km (6:07 / km) +172m 5:14 / km shoes: Nike Free
Running 33:30 intensity: (18:30 @2) + (5:00 @3) + (10:00 @4) shoes: Nike Free
Strength and Conditioning 1:00:00 [1]
Running 31:05 [3] shoes: Nike Free
Running 34:16 intensity: (14:16 @2) + (20:00 @5) 6.92 km (4:57 / km) +30m 4:51 / km shoes: Nike Free
Running 35:00 [3] shoes: Nike Free
Running 1:01:00 [3] shoes: Nike Free
Running 45:00 intensity: (25:00 @2) + (20:00 @4) shoes: Nike Free
Cycling-Road 1:50:00 [1] 37.0 km (20.2 kph)
Running 45:10 [2] 7.35 km (6:09 / km) shoes: Nike grey trail
Running 27:10 intensity: (13:40 @2) + (13:30 @4) 5.42 km (5:01 / km) +23m 4:54 / km shoes: Nike Free
Running 36:00 [2] shoes: Nike Free
Running 1:00:00 [2] 10.0 km (6:00 / km) shoes: Nike Free
Tennis 1:00:00 [1]
Running tempo 24:17 [4] 5.01 km (4:51 / km) +45m 4:38 / km shoes: Nike Free
Cycling-Road 40:00 [3]
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