Training Log Archive: RachelIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||
Monday Sep 30, 2013 #
Running 30:30 [3] 5.5 km (5:33 / km)
shoes: Nike Free
Sunday Sep 29, 2013 #
Cycling-Road 56:00 [3]
Saturday Sep 28, 2013 #
Running 30:00 [2]
shoes: Nike Free
Friday Sep 27, 2013 #
Cycling-Road 55:00 [3]
Thursday Sep 26, 2013 #
Running 25:00 [3]
shoes: Nike Free
Wednesday Sep 25, 2013 #
Cycling-Road 1:00:00 [2]
Monday Sep 23, 2013 #
Strength and Conditioning 1:00:00 [1]
Saturday Sep 21, 2013 #
Orienteering 4:00:00 [1]
Orienteering 30:00 [3]
shoes: Nike Free
Orienteering 24:38 [1]
shoes: Nike Free
Thursday Sep 19, 2013 #
Cycling-Road 1:00:00 [2]
Wednesday Sep 18, 2013 #
swimming 25:00 [3] 0.9 km (27:47 / km)
Tuesday Sep 17, 2013 #
Running 25:00 [4]
shoes: Nike Free
Monday Sep 16, 2013 #
Running 29:00 [3] 4.85 km (5:59 / km)
shoes: Nike Free
Friday Sep 13, 2013 #
swimming 20:00 [3] 0.8 km (25:00 / km)
Thursday Sep 12, 2013 #
Cycling-Road 1:00:00 [3]
Tuesday Sep 10, 2013 #
Gym cardio 40:00
Note
Monday Sep 9, 2013 #
Cycling-Road 1:00:00 [3]
Saturday Sep 7, 2013 #
Gym cardio tempo 36:30
Friday Sep 6, 2013 #
swimming 25:00 [3] 0.7 km (35:43 / km)
Thursday Sep 5, 2013 #
Cycling-Road 1:00:00 [2]
Wednesday Sep 4, 2013 #
Cycling-Road 1:00:00 [3]
Tuesday Sep 3, 2013 #
swimming 20:00 [2] 0.6 km (33:20 / km)
Monday Sep 2, 2013 #
Cycling-Road 1:00:00 [2]