Training Log Archive: RachelIn the 30 days ending Jun 30, 2013:
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Saturday Jun 29, 2013 #
Cycling-Road 20:00 [2]
shoes: Nike white pegasus
Thursday Jun 20, 2013 #
Running 26:00 [3]
shoes: Nike white pegasus
Tuesday Jun 18, 2013 #
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Nike white pegasus
Sunday Jun 16, 2013 #
Running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Nike white pegasus
Saturday Jun 15, 2013 #
Walking 49:00 [1]
shoes: Nike white pegasus
Running 1:25:25 [3] 15.2 km (5:37 / km) +96m 5:27 / km
shoes: Nike white pegasus
Wednesday Jun 12, 2013 #
Running 1:00:00 [2]
shoes: Nike grey trail
Tuesday Jun 11, 2013 #
Cycling-Road 20:00 [2]
Running 40:35 [3] 8.0 km (5:04 / km)
shoes: Nike white pegasus
Monday Jun 10, 2013 #
Running 54:00 10.0 km (5:24 / km)
shoes: Nike grey trail
Saturday Jun 8, 2013 #
Orienteering 2:00:00 [1]
shoes: X-Talons
Friday Jun 7, 2013 #
Running 1:18:00 [3] 15.0 km (5:12 / km)
shoes: Nike white pegasus
Monday Jun 3, 2013 #
Running tempo 53:30 9.74 km (5:30 / km) +103m 5:13 / km
shoes: Nike grey trail