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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Sep 30, 2012:

activity # timemileskm+mload
  Running25 16:31:04 61.72 99.34 265262.8
  Orienteering6 6:31:10 16.15 25.99 384212.1
  Mountain Biking1 1:39:0034.6
  Yoga1 1:00:006.0
  Pilates1 45:004.5
  Total33 26:26:14 77.87 125.32 649520.0
  [1-5]31 25:08:50

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Sunday Sep 30, 2012 #

Note

Saturday Sep 29, 2012 #

Orienteering race 1:52:00 [4]
shoes: X-Talons

C • Pirate update 2

Friday Sep 28, 2012 #

Orienteering race 21:00 [3]
shoes: X-Talons


Sprint 2 - Splits

Thursday Sep 27, 2012 #

Running 30:00 [2]
shoes: Nike Free

Wednesday Sep 26, 2012 #

Running 15:00 [2]
shoes: pink pegasus

Tuesday Sep 25, 2012 #

Running intervals 54:00 intensity: (26:00 @2) + (8:00 @3) + (20:00 @4) 9.0 km (6:00 / km)
shoes: pink pegasus

Monday Sep 24, 2012 #

Running 38:00 [2]
shoes: pink pegasus

Sunday Sep 23, 2012 #

Running 1:20:00 [2] 13.0 km (6:09 / km)
shoes: pink pegasus

Saturday Sep 22, 2012 #

Event: Australian Championships 2012
 
Event: Roleystone (MTBO Middle Champs)
 

Running warm up/down 12:00 [2]
shoes: Asics

7 AM

Running race 20:50 [5] 5.0 km (4:10 / km) +4m 4:09 / km
shoes: Asics

1 PM

Mountain Biking 1:39:00 [3]
shoes: Nike Free


Course 2 - Splits

Friday Sep 21, 2012 #

Running 30:00 [2]
shoes: pink pegasus

Thursday Sep 20, 2012 #

6 AM

Running 47:53 intensity: (8:07 @2) + (39:46 @3) 9.2 km (5:12 / km) +99m 4:56 / km
shoes: pink pegasus

Wednesday Sep 19, 2012 #

Running 15:00 [2]
shoes: pink pegasus

Tuesday Sep 18, 2012 #

Running 45:19 [2]
shoes: pink pegasus

Running warm up/down 10:00 [2]
shoes: Nike Free

Running 38:00 [3] 6.64 km (5:44 / km)
shoes: Nike Free

Monday Sep 17, 2012 #

Running 35:00 [2]
shoes: pink pegasus

Sunday Sep 16, 2012 #

Event: OAWA Long Champs
 

Note

9 AM

Orienteering race 1:01:18 [5] 8.86 km (6:55 / km) +221m 6:09 / km
shoes: X-Talons

C • Well done! 2

Course 3 - Splits

Saturday Sep 15, 2012 #

Event: OAWA Middle Champs
 
12 PM

Orienteering race 48:52 [5] 6.13 km (7:58 / km) +163m 7:02 / km
shoes: X-Talons


H1 - Splits

Friday Sep 14, 2012 #

Running 15:00 [2]
shoes: pink pegasus

Thursday Sep 13, 2012 #

Running 20:00 [2]
shoes: pink pegasus

Wednesday Sep 12, 2012 #

Running 22:00 [3]
shoes: pink pegasus

5 PM

Running intervals 35:07 [0] 7.46 km (4:42 / km) +1m 4:42 / km
shoes: pink pegasus

Tuesday Sep 11, 2012 #

Running 48:50 [3]
shoes: pink pegasus

Monday Sep 10, 2012 #

Running 34:00 [3]
shoes: pink pegasus

Pilates 45:00 [1]

Sunday Sep 9, 2012 #

Event: Marginata
 

Orienteering 1:28:00 [3] 11.0 km (8:00 / km)
shoes: X-Talons

C • Guy 5

H1 - Splits

Saturday Sep 8, 2012 #

Running 26:43 [3]
shoes: pink pegasus

Friday Sep 7, 2012 #

Running warm up/down 25:00 [3]
shoes: pink pegasus

5 PM

Running intervals 42:17 [0] 8.13 km (5:12 / km) +1m 5:12 / km
shoes: pink pegasus

Wednesday Sep 5, 2012 #

5 PM

Running 46:47 [2] 8.27 km (5:40 / km) +85m 5:23 / km
shoes: pink pegasus

Tuesday Sep 4, 2012 #

Running intervals 26:23 [4] 6.11 km (4:19 / km)
shoes: pink pegasus

Running warm up/down 25:00 [2]
shoes: pink pegasus

Monday Sep 3, 2012 #

Yoga 1:00:00 [1]

6 AM

Running 42:54 intensity: (12:54 @1) + (30:00 @2) 6.34 km (6:46 / km) +30m 6:37 / km
ahr:97 max:97 shoes: Pegasus grey/orange

Sunday Sep 2, 2012 #

Event: Peterdine
 

Orienteering 45:00 [3]
shoes: X-Talons

Orienteering warm up/down 15:00 [2]
shoes: X-Talons

Saturday Sep 1, 2012 #

9 AM

Running 1:50:01 [3] 20.19 km (5:27 / km) +45m 5:23 / km
shoes: Pegasus grey/orange

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