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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Jun 30, 2012:

activity # timemileskm+mload
  Running19 12:32:59 59.82 96.28 74251.0
  Orienteering4 4:24:46130.3
  Pilates3 3:00:0012.0
  Total23 19:57:45 59.82 96.28 74393.3
  [1-5]22 18:57:45

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Saturday Jun 30, 2012 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: pink pegasus

Running 28:00 [4] 6.0 km (4:40 / km)
shoes: pink pegasus

Wednesday Jun 27, 2012 #

Running 50:00 [3]
shoes: pink pegasus

Tuesday Jun 26, 2012 #

Note
(injured)

Monday Jun 25, 2012 #

Running 30:15 [2] 5.2 km (5:49 / km)
shoes: pink pegasus

Sunday Jun 24, 2012 #

Event: WAMC King of the Mountain Run
 

Running 1:30:00 [3] 16.1 km (5:35 / km)
shoes: pink pegasus

Saturday Jun 23, 2012 #

Event: Russell's Gully (Brigadoon)
 

Orienteering 27:46 [4]
shoes: X-Talons

Running 31:00 [3]
shoes: X-Talons

Running warm up/down 10:00 [2]


Long - Splits

Friday Jun 22, 2012 #

Pilates 1:00:00 [1]

Thursday Jun 21, 2012 #

7 AM

Running 1:05:34 [3] 13.24 km (4:57 / km) +35m 4:53 / km
shoes: pink pegasus

Wednesday Jun 20, 2012 #

Running 51:00 [3]
shoes: pink pegasus

C • light 1

Tuesday Jun 19, 2012 #

Running intervals 46:36 intensity: (27:15 @3) + (19:21 @5) 9.2 km (5:04 / km)
shoes: pink pegasus

Monday Jun 18, 2012 #

Running warm up/down 15:00 [2]
shoes: pink pegasus

6 AM

Running 31:38 [2] 5.45 km (5:48 / km) +39m 5:36 / km
shoes: pink pegasus

Sunday Jun 17, 2012 #

Event: WAMC Perth Marathon and Relay
 

Running 27:44 [3] 5.1 km (5:26 / km)
shoes: pink pegasus

C • Intervals at perry lakes? 2

Saturday Jun 16, 2012 #

Running 28:44 [2] 5.1 km (5:38 / km)
shoes: Nike Free

Friday Jun 15, 2012 #

Pilates 1:00:00 [1]

Running 30:00 [2] 5.5 km (5:27 / km)
shoes: pink pegasus

Thursday Jun 14, 2012 #

Note

C • Hooray 4

Tuesday Jun 12, 2012 #

Note
(sick)

Monday Jun 11, 2012 #

Running 32:05 [3]
shoes: pink pegasus

Sunday Jun 10, 2012 #

Event: OAWA Relay Champs
 

Orienteering race 30:00 [5]
shoes: Asics

Running warm up/down 5:00 [2]
shoes: Asics


Open B - Splits

Saturday Jun 9, 2012 #

Running 30:01 [2] 5.08 km (5:55 / km)
shoes: pink pegasus

Friday Jun 8, 2012 #

Pilates 1:00:00 [0]
shoes: pink pegasus

Thursday Jun 7, 2012 #

Running intervals 34:00 intensity: (16:00 @3) + (18:00 @4)
shoes: pink pegasus

Wednesday Jun 6, 2012 #

Running 1:00:00 [3] 10.5 km (5:43 / km)
shoes: pink pegasus

Tuesday Jun 5, 2012 #

Running 36:22 [3] 5.8 km (6:16 / km)
shoes: pink pegasus

Monday Jun 4, 2012 #

Orienteering 1:34:00 [3]
shoes: X-Talons


H1 - Splits

Sunday Jun 3, 2012 #

Event: Lover's Lane "Autumn" Classic
 

Orienteering race 1:53:00 [4]
shoes: X-Talons


Course 1 - Splits

Saturday Jun 2, 2012 #

Note
(sick)

Friday Jun 1, 2012 #

Note
(sick)

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