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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Nov 30, 2010:

activity # timemileskm+mload
  Running25 20:50:57 138.78(9:01) 223.35(5:36)507.4
  Orienteering2 2:04:30 13.1(9:30) 21.08(5:54)48.8
  Total26 22:55:27 151.88(9:03) 244.43(5:38)556.1

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Tuesday Nov 30, 2010 #

Running intervals 50:29 intensity: (30:00 @3) + (20:29 @5) 10.2 km (4:57 / km)
shoes: Nike Pegasus 27

Monday Nov 29, 2010 #

Running 32:00 [3] 5.2 km (6:09 / km)
shoes: Nike Pegasus 27

Sunday Nov 28, 2010 #

Event: WAMC Deepwater Point run
 

Running long 1:30:00 [3] 15.3 km (5:53 / km)
shoes: Nike Pegasus 27

Saturday Nov 27, 2010 #

Running 54:30 intensity: (24:30 @3) + (30:00 @4) 10.6 km (5:08 / km)
shoes: Nike Pegasus 27

Thursday Nov 25, 2010 #

Running 1:00:00 [3] 10.8 km (5:33 / km)
shoes: Nike Pegasus 27

Wednesday Nov 24, 2010 #

Running 53:00 [3] 8.5 km (6:14 / km)
shoes: Nike Pegasus 27

Tuesday Nov 23, 2010 #

Running 1:30:00 [3] 14.8 km (6:05 / km)
shoes: Nike Pegasus 27

Monday Nov 22, 2010 #

Running 32:40 [3] 5.2 km (6:17 / km)
shoes: Nike Pegasus 27

Sunday Nov 21, 2010 #

Event: WAMC Peninsula run
 

Running race 19:48 [5] 5.0 km (3:58 / km)
shoes: Asics

C • Congrats 2

Running warm up/down 12:14 [3] 2.0 km (6:07 / km)
shoes: Asics

Friday Nov 19, 2010 #

Running 21:00 [3] 3.4 km (6:11 / km)
shoes: Nike Pegasus 27

Thursday Nov 18, 2010 #

Running 50:00 [3] 8.8 km (5:41 / km)
shoes: Nike Pegasus 27

Wednesday Nov 17, 2010 #

Running 50:00 [3] 8.1 km (6:10 / km)
shoes: Nike Pegasus 27

Tuesday Nov 16, 2010 #

Running intervals 50:03 intensity: (24:30 @3) + (25:33 @4) 10.0 km (5:00 / km)
shoes: Nike Pegasus 27

Monday Nov 15, 2010 #

Running 30:58 [3] 5.1 km (6:04 / km)
shoes: X-Talons

Sunday Nov 14, 2010 #

Orienteering long 1:30:00 [3] 13.55 km (6:39 / km)

Saturday Nov 13, 2010 #

Orienteering 34:30 [4] 7.53 km (4:35 / km)
shoes: Nike Pegasus 27

Running warm up/down 21:00 [3] 3.3 km (6:22 / km)
shoes: Nike Pegasus 27

Thursday Nov 11, 2010 #

Running 1:11:00 [3] 12.6 km (5:38 / km)
shoes: Nike Pegasus 27

Wednesday Nov 10, 2010 #

Running 48:40 [3] 7.8 km (6:14 / km)
shoes: Nike Pegasus 27

Tuesday Nov 9, 2010 #

Running intervals 50:00 intensity: (35:00 @3) + (15:00 @5) 9.95 km (5:02 / km)
shoes: Nike Pegasus 27

Monday Nov 8, 2010 #

Running 31:49 [3] 5.2 km (6:07 / km)
shoes: Nike Pegasus 27

Sunday Nov 7, 2010 #

Running long 1:32:40 [3] 16.2 km (5:43 / km)
shoes: Nike Pegasus 27

Saturday Nov 6, 2010 #

Running 55:26 intensity: (15:26 @3) + (40:00 @4) 11.6 km (4:47 / km)
shoes: Nike Pegasus 27

Note

Friday Nov 5, 2010 #

Note
(rest day)

Thursday Nov 4, 2010 #

Running intervals 53:21 intensity: (28:30 @3) + (24:51 @5) 10.7 km (4:59 / km)
shoes: Nike Pegasus 27

Wednesday Nov 3, 2010 #

Running 51:02 [3] 8.3 km (6:09 / km)
shoes: Nike Pegasus 27

Tuesday Nov 2, 2010 #

Running 48:17 intensity: (28:01 @3) + (20:16 @5) 9.5 km (5:05 / km)
shoes: Nike Pegasus 27

Monday Nov 1, 2010 #

Running 31:00 [3] 5.2 km (5:58 / km)
shoes: Nike Pegasus 27

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