Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Sep 30, 2009:

activity # timemileskm+mload
  Running23 16:17:08 106.57(9:10) 171.5(5:42)386.0
  Orienteering5 4:45:46 19.32(14:47) 31.1(9:11)128.2
  Total28 21:02:54 125.89(10:02) 202.6(6:14)514.2

«»
1:39
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Sep 30, 2009 #

Running 41:30 [3] 7.3 km (5:41 / km)
shoes: Nike Pegasus

Tuesday Sep 29, 2009 #

Running 36:56 intensity: (26:56 @3) + (4:00 @4) + (6:00 @5) 6.9 km (5:21 / km)
shoes: Nike Pegasus

Monday Sep 28, 2009 #

Note

Sunday Sep 27, 2009 #

Running 1:25:48 [3] 14.9 km (5:46 / km)
shoes: Nike Pegasus

Saturday Sep 26, 2009 #

Running 51:59 intensity: (21:59 @3) + (30:00 @4) 9.9 km (5:15 / km)
shoes: Nike Pegasus

Friday Sep 25, 2009 #

Running 43:30 [3] 7.3 km (5:58 / km)
shoes: Nike Pegasus

Thursday Sep 24, 2009 #

Running 30:42 intensity: (17:50 @3) + (12:52 @5) 6.0 km (5:07 / km)
ahr:161 max:169 shoes: Nike Pegasus

Wednesday Sep 23, 2009 #

Running 39:07 [3] 5.75 km (6:48 / km)
shoes: Nike Pegasus

Tuesday Sep 22, 2009 #

Running 40:40 [3] 7.3 km (5:34 / km)
shoes: Nike Pegasus

Sunday Sep 20, 2009 #

Event: WA Long Distance Champs - State Series
 

Orienteering 1:25:00 [3] 7.8 km (10:54 / km)

C • Poor Cath! 6

Saturday Sep 19, 2009 #

Event: WA Middle Distance Champs - State Series
 

Orienteering race 39:46 [5] 4.1 km (9:42 / km)

Friday Sep 18, 2009 #

Running 28:17 [3] 5.0 km (5:39 / km)
shoes: Nike Pegasus

Thursday Sep 17, 2009 #

Running 22:00 [3] 4.0 km (5:30 / km)
shoes: Nike Pegasus

Wednesday Sep 16, 2009 #

Running 44:52 [3] 7.3 km (6:09 / km)
shoes: Nike Pegasus

Tuesday Sep 15, 2009 #

Running 1:21:30 [3] 14.1 km (5:47 / km)
shoes: Nike Pegasus

Monday Sep 14, 2009 #

Running 38:48 [4] 7.3 km (5:19 / km)
shoes: Nike Pegasus

Sunday Sep 13, 2009 #

Orienteering 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike Pegasus

Saturday Sep 12, 2009 #

Orienteering 1:39:00 [3] 10.0 km (9:54 / km)
shoes: Brooks Cascadia

Friday Sep 11, 2009 #

Running 27:56 [3] 5.0 km (5:35 / km)
shoes: Nike Pegasus

Thursday Sep 10, 2009 #

Running 47:14 intensity: (30:04 @3) + (17:10 @5) 8.35 km (5:39 / km)
shoes: Nike Pegasus

Wednesday Sep 9, 2009 #

Running 43:06 [3] 6.5 km (6:38 / km)
shoes: Nike Pegasus

Tuesday Sep 8, 2009 #

Running 53:25 intensity: (33:25 @3) + (20:00 @4) 9.9 km (5:24 / km)
shoes: Nike Pegasus

Monday Sep 7, 2009 #

Running 29:43 [3] 5.0 km (5:57 / km)
shoes: Nike Pegasus

Sunday Sep 6, 2009 #

Event: Wundabiniring Brook near Sawyers Valley - Standard & State Series
 

Orienteering 42:00 [4] 6.2 km (6:46 / km)
shoes: Brooks Cascadia

C • I could have done that course in 42m... 8

Hard 3 - Splits

Saturday Sep 5, 2009 #

Running 53:48 [3] 9.2 km (5:51 / km)
shoes: Nike Pegasus

Friday Sep 4, 2009 #

Running 28:50 [3] 5.0 km (5:46 / km)
shoes: NB

Thursday Sep 3, 2009 #

Running 25:17 intensity: (16:37 @3) + (8:40 @5) 4.9 km (5:10 / km)
shoes: NB

Wednesday Sep 2, 2009 #

Running 45:24 [3] 7.3 km (6:13 / km)
shoes: NB

Tuesday Sep 1, 2009 #

Running 36:46 [4] 7.3 km (5:02 / km)
shoes: NB

« Earlier | Later »