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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Apr 30, 2009:

activity # timemileskm+mload
  Running18 12:29:22 79.31(9:27) 127.63(5:52) 75295.0
  Orienteering7 5:36:04 26.28(12:47) 42.29(7:57)172.1
  Total23 18:05:26 105.58(10:17) 169.92(6:23) 75467.0

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Thursday Apr 30, 2009 #

Running 46:45 [3] 8.3 km (5:38 / km)
shoes: Adizero

C • Dad Training 4

Wednesday Apr 29, 2009 #

Running 31:00 [3] 5.35 km (5:48 / km)
shoes: Adizero

Monday Apr 27, 2009 #

Running 1:15:00 [3] 12.9 km (5:49 / km)
shoes: Adizero

Sunday Apr 26, 2009 #

Orienteering 1:10:00 [3] 6.62 km (10:34 / km)

C • Pink tape! 6

Note

Saturday Apr 25, 2009 #

Event: NavDash 6 - Hale School
 

Running warm up/down 20:30 [3] 2.4 km (8:32 / km)
shoes: Adizero

Orienteering 20:16 [5] 3.87 km (5:14 / km)
shoes: Adizero

C • Sorry 4

Course 1 - Splits

Friday Apr 24, 2009 #

Running 31:13 [3] 5.0 km (6:15 / km)
shoes: Adizero

Thursday Apr 23, 2009 #

Running 55:00 [3] 9.1 km (6:03 / km)
shoes: Adizero

Wednesday Apr 22, 2009 #

Running 43:37 [3] 7.3 km (5:58 / km)
shoes: Adizero

Tuesday Apr 21, 2009 #

Running warm up/down 46:42 [3] 8.0 km (5:50 / km)
shoes: Adizero

Running hills 14:28 [5] 3.0 km (4:49 / km) +75m 4:17 / km
shoes: Adizero

Monday Apr 20, 2009 #

Running 46:00 [3] 7.5 km (6:08 / km)
shoes: Adizero

Sunday Apr 19, 2009 #

Running 32:03 [3] 5.0 km (6:25 / km)
shoes: Adizero


Women - Splits

Saturday Apr 18, 2009 #

Event: NavDash 5 - Aquinas College
 
Event: SILVA National Orienteering League
 

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Adizero

Orienteering race 21:58 [5] 4.1 km (5:21 / km)
shoes: Adizero

Friday Apr 17, 2009 #

Note

Thursday Apr 16, 2009 #

Note

Wednesday Apr 15, 2009 #

Note

Tuesday Apr 14, 2009 #

Note

C • Monkeys? 3

Monday Apr 13, 2009 #

Orienteering 50:00 [4] 6.8 km (7:21 / km)

Sunday Apr 12, 2009 #

Orienteering 1:29:00 [4] 10.7 km (8:19 / km)

Saturday Apr 11, 2009 #

Orienteering 1:06:00 [3] 7.2 km (9:10 / km)

Friday Apr 10, 2009 #

Event: Australian 3-Day Orienteering Championships
 

Orienteering race 18:50 [5] 3.0 km (6:17 / km)

Wednesday Apr 8, 2009 #

Running 43:00 [3] 7.3 km (5:53 / km)
shoes: Adizero

Tuesday Apr 7, 2009 #

Running 45:30 [3] 7.3 km (6:14 / km)
shoes: Adizero

Monday Apr 6, 2009 #

Running 32:30 [3] 5.0 km (6:30 / km)
shoes: Adizero

Sunday Apr 5, 2009 #

Event: Bridges Fun Run
 

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adizero

Running race 44:44 [5] 10.0 km (4:28 / km)
shoes: Adizero

C • Woo hoo! 3

Saturday Apr 4, 2009 #

Running 36:00 [3] 5.65 km (6:22 / km)
shoes: Adizero

Thursday Apr 2, 2009 #

Running 47:50 intensity: (31:50 @3) + (16:00 @4) 8.43 km (5:40 / km)
shoes: Adizero

Wednesday Apr 1, 2009 #

Running 42:30 [3] 7.3 km (5:49 / km)
shoes: Adizero

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