Training Log Archive: RachelIn the 30 days ending Jun 30, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Monday Jun 30, 2008 #
Running 32:38 [3] 5.0 km (6:32 / km)
shoes: Air Max Moto 5
Sunday Jun 29, 2008 #
Mountain Biking 1:35:00 [3] 29.5 km (3:13 / km)
Friday Jun 27, 2008 #
Running 36:16 [2] 5.0 km (7:15 / km)
shoes: Air Max Moto 5
Note
(sick)
Thursday Jun 26, 2008 #
Cycling-Road (windtrainer) 30:00
Wednesday Jun 25, 2008 #
Running 33:14 [3] 5.0 km (6:39 / km)
shoes: Air Max Moto 5
Tuesday Jun 24, 2008 #
Mountain Biking 1:05:00 [3] 21.25 km (3:04 / km)
Sunday Jun 22, 2008 #
Orienteering (Badge, Beraking Brook) 1:02:00 [3] *** 4.8 km (12:55 / km)
Friday Jun 20, 2008 #
Running 43:00 [1] 5.0 km (8:36 / km)
shoes: Air Max Moto 5
Thursday Jun 19, 2008 #
Mountain Biking 14:00 [3] 4.28 km (3:16 / km)
Mountain Biking 58:31 [3] 14.49 km (4:02 / km)
Wednesday Jun 18, 2008 #
Strength and Conditioning 30:00 [0]
Tuesday Jun 17, 2008 #
Cycling-Road (windtrainer) 30:00
Sunday Jun 15, 2008 #
Running 8:06 [3]
shoes: Air Max Moto 5
Saturday Jun 14, 2008 #
Mountain Biking 1:12:09 [3] 19.7 km (3:40 / km)
Friday Jun 13, 2008 #
Running 34:28 [3] 5.0 km (6:54 / km)
shoes: Air Max Moto 5
Wednesday Jun 11, 2008 #
Gym cardio 36:00
Tuesday Jun 10, 2008 #
Mountain Biking 1:13:24 [3] 19.7 km (3:44 / km)
Sunday Jun 8, 2008 #
Orienteering (Nganga) 46:28 [1] 4.2 km (11:04 / km)
Saturday Jun 7, 2008 #
Mountain Biking 1:02:37 [3] 20.5 km (3:03 / km)
Friday Jun 6, 2008 #
Running 16:00 [1]
shoes: Air Max Moto 5
Thursday Jun 5, 2008 #
Running 7:00 [1]
shoes: Air Max Moto 5
Wednesday Jun 4, 2008 #
Gym cardio 30:00
Tuesday Jun 3, 2008 #
Mountain Biking 51:17 [2] 9.5 km (5:24 / km)
Monday Jun 2, 2008 #
Cycling-Road 1:03:30 [3] 26.1 km (24.7 kph)
Sunday Jun 1, 2008 #
Orienteering (Gunapin Ridge) 44:14 [1] 4.3 km (10:17 / km)