Training Log Archive: RachelIn the 30 days ending Sep 30, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||
Sunday Sep 30, 2007 #
Running 1:17:14 [3] 13.3 km (5:48 / km)
Saturday Sep 29, 2007 #
Running 43:53 [3] 7.5 km (5:51 / km)
Friday Sep 28, 2007 #
Running 43:30 [3] 7.5 km (5:48 / km)
shoes: Nike Structure Triax
Wednesday Sep 26, 2007 #
Running 45:00 [2] 7.5 km (6:00 / km)
Tuesday Sep 25, 2007 #
Running 47:10 [3] 9.0 km (5:14 / km)
Strength and Conditioning 30:00 [0]
Monday Sep 24, 2007 #
Note
(rest day)
Sunday Sep 23, 2007 #
Orienteering race 1:22:03 [4] 6.1 km (13:27 / km)
Friday Sep 21, 2007 #
Running 29:26 [2] 5.0 km (5:53 / km)
shoes: Nike Structure Triax
Wednesday Sep 19, 2007 #
Running 45:06 [2] 7.5 km (6:01 / km)
Tuesday Sep 18, 2007 #
Running warm up/down 38:09 [2]
Running 10:00 [4]
Strength and Conditioning 30:00 [0]
Sunday Sep 16, 2007 #
Orienteering 1:03:58 [4] *** 7.7 km (8:18 / km) +290m 6:59 / km
Saturday Sep 15, 2007 #
Cycling-Road 1:17:00 [3] 32.0 km (24.9 kph)
Cycling-Road 43:00 [3] 15.0 km (20.9 kph)
Friday Sep 14, 2007 #
Running 1:23:33 [3] 14.0 km (5:58 / km)
Thursday Sep 13, 2007 #
Running warm up/down 29:00 [3]
Running 16:00 [4]
Wednesday Sep 12, 2007 #
Running 34:30 [3] 7.0 km (4:56 / km)
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Tuesday Sep 11, 2007 #
Running warm up/down 35:30 [3]
Running 12:00 [4]
Strength and Conditioning 30:00 [0]
Monday Sep 10, 2007 #
Mountain Biking 15:00 [3] 5.0 km (3:00 / km)
Running 26:00 [3] 4.0 km (6:30 / km)
Sunday Sep 9, 2007 #
Orienteering 1:29:00 [4] 7.2 km (12:22 / km)
Saturday Sep 8, 2007 #
Running 36:25 [2]
Friday Sep 7, 2007 #
Running 41:30 [3] 7.5 km (5:32 / km)
Note
Thursday Sep 6, 2007 #
Running warm up/down 26:07 [3]
Running 21:09 [5] 5.0 km (4:14 / km)
Strength and Conditioning 30:00 [0]
Note
Wednesday Sep 5, 2007 #
Running 43:43 [3] 7.5 km (5:50 / km)
Tuesday Sep 4, 2007 #
Running warm up/down 39:55 [2]
Running 8:00 [5]
Strength and Conditioning 30:00 [0]
Monday Sep 3, 2007 #
Running 30:40 [2]
Sunday Sep 2, 2007 #
Orienteering 1:05:00 [5] *** 9.5 km (6:51 / km)
Saturday Sep 1, 2007 #
Strength and Conditioning 45:00 [0]
Running 47:00 [2]