Training Log Archive: RachelIn the 30 days ending Sep 30, 2006:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Sep 30, 2006 #
Orienteering 59:16 [3] *** 5.9 km (10:03 / km)
Orienteering 15:00 [2] 1.5 km (10:00 / km)
Friday Sep 29, 2006 #
Running 31:00 [2] 5.0 km (6:12 / km)
Thursday Sep 28, 2006 #
Note
(rest day)
Wednesday Sep 27, 2006 #
Running 42:34 [2] 7.5 km (5:41 / km)
Tuesday Sep 26, 2006 #
Running 16:29 [2]
Running 16:00 [4]
Running 14:44 [2]
Monday Sep 25, 2006 #
Running 52:30 [2] 9.0 km (5:50 / km)
Sunday Sep 24, 2006 #
Orienteering 45:00 [3] 4.4 km (10:14 / km)
Saturday Sep 23, 2006 #
Orienteering 1:00:00 [3]
Friday Sep 22, 2006 #
Running 48:30 [2] 9.0 km (5:23 / km)
Wednesday Sep 20, 2006 #
Running 44:54 [2] 7.5 km (5:59 / km)
Tuesday Sep 19, 2006 #
Running 1:53:00 [2]
Note
Monday Sep 18, 2006 #
Running 51:06 [2] 9.0 km (5:41 / km)
Sunday Sep 17, 2006 #
Running 48:00 [3] 9.0 km (5:20 / km)
Saturday Sep 16, 2006 #
Running 18:00 [2]
Orienteering 40:00 [3] ***
Friday Sep 15, 2006 #
Running 29:15 [2] 5.0 km (5:51 / km)
Thursday Sep 14, 2006 #
Running 35:00 [1]
Wednesday Sep 13, 2006 #
Running 46:16 [2] 7.5 km (6:10 / km)
Tuesday Sep 12, 2006 #
Running 46:35 [2]
Monday Sep 11, 2006 #
Running 1:28:14 [2]
Sunday Sep 10, 2006 #
Running 49:10 [2] 9.0 km (5:28 / km)
Saturday Sep 9, 2006 #
Orienteering 1:02:00 [2]
Friday Sep 8, 2006 #
Running 42:26 [3] 8.0 km (5:18 / km)
Thursday Sep 7, 2006 #
Running 50:30 [2] 9.0 km (5:37 / km)
Wednesday Sep 6, 2006 #
Running 50:20 [2] 9.0 km (5:36 / km)
Tuesday Sep 5, 2006 #
Running 2:01:00 [2] 19.0 km (6:22 / km) +480m 5:39 / km
Sunday Sep 3, 2006 #
Orienteering race 1:11:04 [4] 8.6 km (8:16 / km) +180m 7:29 / km
Saturday Sep 2, 2006 #
Orienteering race 16:38 [5] *** 3.0 km (5:33 / km)
Running 15:00 [2]
Friday Sep 1, 2006 #
Running 51:16 [2] 9.0 km (5:42 / km)