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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 29 days ending Feb 29, 2020:

activity # timemileskm+mload
  Running20 13:55:26 83.03(10:04) 133.62(6:15) 829197.3
  Orienteering6 4:09:06 20.63 33.2 14083.5
  Strength and Conditioning1 1:00:006.0
  Total25 19:04:32 103.66 166.82 968286.8
  [1-5]25 18:39:56

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Saturday Feb 29, 2020 #

Orienteering 45:00 [2]
shoes: Saucony Ride Blue 2

Wednesday Feb 26, 2020 #

6 AM

Running 45:02 intensity: (30 @0) + (13:49 @1) + (30:22 @2) + (21 @3) 7.06 km (6:23 / km) +11m 6:20 / km
ahr:117 max:137 shoes: Saucony Ride Blue 2

Tuesday Feb 25, 2020 #

5 PM

Orienteering 43:00 intensity: (11:59 @0) + (5:17 @1) + (10:07 @2) + (13:08 @3) + (2:25 @4) + (4 @5) 5.1 km (8:25 / km)
ahr:116 max:164 shoes: Saucony Ride Blue 2

Monday Feb 24, 2020 #

7 AM

Running 33:13 intensity: (19 @0) + (5:49 @1) + (24:43 @2) + (2:22 @3) 5.06 km (6:34 / km) +18m 6:27 / km
ahr:120 max:136

Sunday Feb 23, 2020 #

5 PM

Running 1:04:49 intensity: (46 @0) + (14:03 @1) + (47:37 @2) + (2:23 @3) 10.22 km (6:21 / km) +108m 6:02 / km
ahr:120 max:138 shoes: Saucony Ride Blue 2

Saturday Feb 22, 2020 #

Event: City Beach North (Metro Series 13)
 
5 PM

Running 51:12 intensity: (28 @0) + (6 @1) + (25 @2) + (12:57 @3) + (37:07 @4) + (9 @5) 8.6 km (5:57 / km) +113m 5:35 / km
ahr:150 max:166 shoes: Saucony Ride Blue 2

Friday Feb 21, 2020 #

6 AM

Running 44:28 intensity: (42 @0) + (13:09 @1) + (30:37 @2) 7.08 km (6:17 / km) +12m 6:14 / km
ahr:118 max:130 shoes: Saucony Ride Blue 2

Thursday Feb 20, 2020 #

6 AM

Running 47:04 intensity: (21 @0) + (6:48 @1) + (21:21 @2) + (14:24 @3) + (4:10 @4) 7.68 km (6:08 / km) +65m 5:53 / km
ahr:129 max:163 shoes: Saucony Ride Blue 2

Tuesday Feb 18, 2020 #

5 PM

Running warm up/down 7:28 intensity: (17 @0) + (7 @1) + (7:04 @2) 1.2 km (6:13 / km)
ahr:119 max:130 shoes: Saucony Ride Blue 2

Orienteering 8:39 intensity: (12 @0) + (3 @1) + (6 @2) + (55 @3) + (6:53 @4) + (30 @5) 1.5 km (5:46 / km) +1m 5:45 / km
ahr:152 max:167 shoes: Saucony Ride Blue 2

Orienteering 7:13 intensity: (18 @1) + (4 @2) + (46 @3) + (5:58 @4) + (7 @5) 1.3 km (5:34 / km) +2m 5:31 / km
ahr:150 max:167 shoes: Saucony Ride Blue 2

Orienteering 6:18 intensity: (17 @1) + (9 @2) + (25 @3) + (5:06 @4) + (21 @5) 1.18 km (5:21 / km)
ahr:151 max:169 shoes: Saucony Ride Blue 2

Orienteering 6:03 intensity: (10 @1) + (9 @2) + (28 @3) + (5:16 @4) 1.09 km (5:32 / km)
ahr:151 max:159 shoes: Saucony Ride Blue 2

Orienteering 10:06 intensity: (18 @1) + (7 @2) + (2:50 @3) + (6:51 @4) 1.69 km (5:59 / km) +3m 5:57 / km
ahr:148 max:161 shoes: Saucony Ride Blue 2

Monday Feb 17, 2020 #

6 AM

Running 33:06 intensity: (51 @0) + (1:40 @1) + (18:30 @2) + (11:19 @3) + (46 @4) 5.07 km (6:31 / km) +18m 6:25 / km
ahr:127 max:160

Sunday Feb 16, 2020 #

5 PM

Running 55:00 intensity: (39 @0) + (2:18 @1) + (39:35 @2) + (12:28 @3) 8.82 km (6:14 / km) +81m 5:58 / km
ahr:126 max:147 shoes: Saucony Ride Blue 2

Saturday Feb 15, 2020 #

Event: Kent St Weir (Metro Series 12)
 
5 PM

Running tempo 35:01 intensity: (39 @0) + (1:46 @1) + (5:47 @2) + (26:49 @3) 6.62 km (5:17 / km)
ahr:134 max:147 shoes: Saucony Ride Blue 2

Thursday Feb 13, 2020 #

6 AM

Running 48:35 intensity: (29 @0) + (1:42 @1) + (38:08 @2) + (8:11 @3) + (5 @4) 7.79 km (6:14 / km) +15m 6:11 / km
ahr:125 max:149 shoes: Saucony Ride Blue 2

Wednesday Feb 12, 2020 #

6 AM

Running 32:30 intensity: (40 @0) + (1:20 @1) + (25:05 @2) + (5:09 @3) + (16 @4) 5.04 km (6:27 / km) +19m 6:20 / km
ahr:124 max:153

Tuesday Feb 11, 2020 #

6 PM

Orienteering 7:17 intensity: (26 @0) + (5 @1) + (6 @2) + (5:16 @3) + (1:24 @4) 1.24 km (5:53 / km) +14m 5:35 / km
ahr:137 max:156 shoes: Saucony Ride Blue 2

Orienteering 8:04 intensity: (17 @0) + (6 @1) + (3 @2) + (2:01 @3) + (5:37 @4) 1.45 km (5:33 / km)
ahr:148 max:159 shoes: Saucony Ride Blue 2

Orienteering 6:37 intensity: (22 @1) + (5 @2) + (3:39 @3) + (2:31 @4) 1.06 km (6:14 / km)
ahr:144 max:160 shoes: Saucony Ride Blue 2

Orienteering 7:20 intensity: (15 @1) + (5 @2) + (1:07 @3) + (5:43 @4) + (10 @5) 1.22 km (6:00 / km)
ahr:152 max:174 shoes: Saucony Ride Blue 2

Running warm up/down 9:15 intensity: (16 @0) + (1:02 @1) + (5:27 @2) + (2:30 @3) 1.2 km (7:43 / km) +14m 7:18 / km
ahr:124 max:137 shoes: Saucony Ride Blue 2

Monday Feb 10, 2020 #

8 AM

Running 32:07 intensity: (19 @0) + (7:06 @1) + (22:23 @2) + (2:19 @3) 5.06 km (6:21 / km) +19m 6:14 / km
ahr:120 max:137 shoes: Saucony Ride Blue 2

Sunday Feb 9, 2020 #

6 AM

Running 3:08 intensity: (24 @0) + (36 @1) + (2:08 @2) 0.4 km (7:45 / km)
ahr:115 max:127

Running 1:15:21 intensity: (12 @0) + (8 @1) + (1:49 @2) + (37:00 @3) + (34:58 @4) + (1:14 @5) 13.07 km (5:46 / km) +255m 5:15 / km
ahr:147 max:168 shoes: Saucony Ride Blue 2

C • Looks like a great new cour... 2

Saturday Feb 8, 2020 #

Event: Swanbourne (Metro Series 11)
 
8 AM

Running 32:49 intensity: (18 @0) + (8:42 @1) + (23:46 @2) + (3 @3) 5.08 km (6:28 / km) +19m 6:20 / km
ahr:118 max:132 shoes: Saucony Ride Blue 2

Friday Feb 7, 2020 #

6 AM

Running 32:31 intensity: (53 @0) + (14:01 @1) + (16:52 @2) + (45 @3) 5.04 km (6:27 / km) +18m 6:20 / km
ahr:116 max:135 shoes: Saucony Ride Blue 2

Thursday Feb 6, 2020 #

6 AM

Running 56:35 intensity: (30 @0) + (17:25 @1) + (30:35 @2) + (7:48 @3) + (17 @4) 8.93 km (6:20 / km) +14m 6:17 / km
ahr:121 max:150 shoes: Saucony Ride Blue 2

Tuesday Feb 4, 2020 #

5 PM

Orienteering 17:24 intensity: (14 @0) + (4 @1) + (1:33 @2) + (11:25 @3) + (4:08 @4) 3.22 km (5:24 / km) +41m 5:05 / km
ahr:141 max:152 shoes: Saucony Ride Blue 2

Orienteering 21:37 intensity: (7 @0) + (10 @1) + (9 @2) + (2:56 @3) + (18:15 @4) 3.98 km (5:26 / km) +13m 5:21 / km
ahr:150 max:159 shoes: Saucony Ride Blue 2

Orienteering warm up/down 12:08 intensity: (6 @0) + (9 @1) + (8:10 @2) + (3:43 @3) 1.75 km (6:56 / km) +4m 6:51 / km
ahr:128 max:137 shoes: Saucony Ride Blue 2

Monday Feb 3, 2020 #

Strength and Conditioning 1:00:00 [1]

6 AM

Running 32:15 intensity: (14 @0) + (7:36 @1) + (24:17 @2) + (8 @3) 5.03 km (6:25 / km) +19m 6:18 / km
ahr:119 max:137 shoes: Saucony Ride Blue 2

Sunday Feb 2, 2020 #

8 AM

Running 1:03:57 intensity: (1:05 @0) + (23:34 @1) + (36:46 @2) + (2:32 @3) 9.57 km (6:41 / km) +13m 6:38 / km
ahr:117 max:135 shoes: Saucony Ride Blue 2

Saturday Feb 1, 2020 #

Event: Star Swamp (Metro Series 10)
 
5 PM

Orienteering 42:20 intensity: (23 @0) + (19 @1) + (6:15 @2) + (19:18 @3) + (15:22 @4) + (43 @5) 7.41 km (5:43 / km) +64m 5:29 / km
ahr:142 max:172 shoes: Saucony Ride Blue 2

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