Training Log Archive: Rachel

Running 1:25:34 [2] 15.61 km (5:29 / km) +94m 5:19 / km
shoes: saucony triumph 2

Orienteering 1:00:00 [3]
shoes: Saucony Triumph

Orienteering 1:00:00 [1]
shoes: Saucony Triumph

Running 30:29 [2] 5.02 km (6:05 / km) +54m 5:46 / km
shoes: saucony triumph 2

Running warm up/down 23:13 [2] 3.47 km (6:41 / km) +61m 6:09 / km
shoes: saucony triumph 2

Running 24:31 [4] 5.22 km (4:42 / km) +17m 4:38 / km
shoes: saucony triumph 2

Running 10:06 [2] 1.63 km (6:12 / km) +12m 5:59 / km
shoes: saucony triumph 2

Running warm up/down 3:15 [2] 0.55 km (5:58 / km) +10m 5:28 / km
shoes: saucony triumph 2

Running 1:17:55 [2] 13.77 km (5:40 / km) +89m 5:29 / km
shoes: saucony triumph 2

Running 29:30 [2] 5.05 km (5:50 / km) +10m 5:47 / km
shoes: saucony triumph 2

Running 33:58 [2] 5.54 km (6:08 / km) +26m 5:59 / km
shoes: saucony triumph 2

Running warm up/down 17:51 [2] 3.01 km (5:55 / km) +41m 5:33 / km
shoes: saucony triumph 2

Running intervals 47:44 8.82 km (5:25 / km) +29m 5:19 / km
shoes: saucony triumph 2

Running warm up/down 18:13 [2] 2.93 km (6:13 / km) +38m 5:50 / km
shoes: saucony triumph 2

Running 29:26 6.0 km (4:54 / km) +3m 4:54 / km
shoes: saucony triumph 2

Running 19:14 [2] 3.05 km (6:18 / km) +28m 6:02 / km
shoes: saucony triumph 2

Running 31:27 [2] 5.03 km (6:15 / km) +62m 5:53 / km
shoes: saucony triumph 2

Running 46:55 [2] 7.64 km (6:08 / km) +40m 5:59 / km
shoes: saucony triumph 2

Running 1:20:41 [2] 12.51 km (6:27 / km) +278m 5:48 / km
shoes: Saucony Trail

Orienteering (Jumbuck Hill) 1:00:00 [2] 7.5 km (8:00 / km)
shoes: Saucony Trail

Tennis 1:00:00 [1]
shoes: Zoom Pegasus Turquoise

Running tempo 22:15 [4] 5.0 km (4:27 / km)
shoes: saucony triumph 2

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: saucony triumph 2

Running 15:50 [2] 2.52 km (6:17 / km) +8m 6:11 / km
shoes: Zoom Pegasus Turquoise

Running 30:30 [2] 4.95 km (6:09 / km) +61m 5:48 / km
shoes: saucony triumph 2

Running warm up/down 19:31 [2] 3.01 km (6:30 / km) +41m 6:05 / km
shoes: saucony triumph 2

Running intervals 27:22 [5] 5.41 km (5:04 / km) +1m 5:03 / km
shoes: saucony triumph 2

Running warm up/down 18:01 [2] 2.94 km (6:08 / km) +31m 5:49 / km
shoes: saucony triumph 2

Running 43:29 [2] 7.28 km (5:58 / km) +17m 5:54 / km
shoes: saucony triumph 2

Running 56:47 [3] 10.32 km (5:30 / km) +124m 5:12 / km
shoes: saucony triumph 2

Tennis 1:00:00 [1]
shoes: Zoom Pegasus Turquoise

Running 28:48 [2] 4.69 km (6:09 / km) +58m 5:47 / km
shoes: saucony triumph 2

Running 20:56 [2] 3.31 km (6:19 / km) +37m 5:59 / km
shoes: saucony triumph 2

Running warm up/down 20:06 [2] 3.03 km (6:39 / km) +39m 6:14 / km
shoes: saucony triumph 2

Running 26:28 [4] 5.21 km (5:05 / km)
shoes: saucony triumph 2

Running 31:33 [2] 4.97 km (6:21 / km) +59m 5:59 / km
shoes: saucony triumph 2

Running 28:27 [3] 5.37 km (5:18 / km) +83m 4:55 / km
shoes: saucony triumph 2

Running 16:54 [4] 3.84 km (4:24 / km) +26m 4:15 / km
shoes: saucony triumph 2

Running warm up/down 4:50 [2] 0.76 km (6:19 / km) +86m 4:03 / km
shoes: saucony triumph 2

Running 30:43 [2] 5.01 km (6:08 / km) +61m 5:47 / km
shoes: saucony triumph 2

Running 5:31 [1] 0.7 km (7:52 / km) +10m 7:20 / km
shoes: saucony triumph 2

Running 1:24:13 [2] 14.48 km (5:49 / km) +252m 5:21 / km
shoes: saucony triumph 2