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Training Log Archive: Rachel

In the 29 days ending Feb 29, 2012:

activity # timemileskm+mload
  Running24 19:38:00 64.56 103.9 920388.5
  Yoga2 2:00:0012.0
  Cycling-Road1 1:00:006.0
  Orienteering1 46:51 2.05 3.316.4
  Total25 23:24:51 66.61 107.2 920422.9
  [1-5]25 23:20:49
averages - rhr:38

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Wednesday Feb 29, 2012 #

Running 49:50 [3]
shoes: Pegasus blue

Tuesday Feb 28, 2012 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Pegasus blue

Monday Feb 27, 2012 #

Running 35:00 [3]
shoes: Pegasus blue

C • In the Playground 2

Yoga 1:00:00 [1]

Sunday Feb 26, 2012 #

Orienteering 25:51 [3] 3.3 km (7:50 / km)
shoes: X-Talons

Orienteering 21:00 [3]
shoes: X-Talons

C • Splits 5

Running 5:00 [3]
shoes: X-Talons


Sprint - Splits

Saturday Feb 25, 2012 #

Running warm up/down 15:00 [3]
shoes: Pegasus blue

Running 10:00 [4]
rhr:38 shoes: Pegasus blue

Friday Feb 24, 2012 #

Running 21:00 [3]
shoes: Pegasus blue

Thursday Feb 23, 2012 #

7 AM

Running 54:20 intensity: (2:44 @0) + (10:27 @1) + (16:02 @2) + (6:54 @3) + (15:22 @4) + (2:51 @5) 8.99 km (6:03 / km) +54m 5:52 / km
ahr:132 max:166 rhr:37 shoes: Pegasus blue

C • HR Zones 2

Monday Feb 20, 2012 #

Yoga 1:00:00 [1]

7 AM

Running 26:22 intensity: (20 @0) + (14:55 @1) + (11:07 @2) 4.08 km (6:28 / km) +5m 6:25 / km
ahr:115 max:131 rhr:37 shoes: Pegasus blue

Sunday Feb 19, 2012 #

Event: WAMC John Forrest Cross Country
 
6 AM

Running race 1:03:11 intensity: (1 @0) + (11 @1) + (8 @2) + (3:00 @3) + (53:34 @4) + (6:17 @5) 12.38 km (5:06 / km) +281m 4:35 / km
ahr:156 max:167 rhr:37 shoes: Pegasus blue

C • Every year without fail 8

Running warm up/down 12:09 intensity: (7:19 @1) + (4:50 @2) 1.86 km (6:32 / km) +48m 5:47 / km
ahr:108 max:130 shoes: Pegasus blue

Saturday Feb 18, 2012 #

Running 31:17 [1]
shoes: Pegasus blue

C • Liam's Log 2

Running 31:00 [1]
shoes: Nike Free

Thursday Feb 16, 2012 #

Running 1:00:00 [2]
rhr:38 shoes: Pegasus blue

Wednesday Feb 15, 2012 #

Running 47:00 [1] 7.05 km (6:40 / km)
ahr:113 max:131 shoes: Pegasus blue

Cycling-Road (commute) 1:00:00 [1]

Tuesday Feb 14, 2012 #

5 PM

Running 1:30:01 intensity: (10 @0) + (2:48 @1) + (42:57 @2) + (42:27 @3) + (1:39 @4) 15.24 km (5:54 / km) +140m 5:39 / km
ahr:132 max:156 shoes: Pegasus blue

Monday Feb 13, 2012 #

6 AM

Running 32:27 intensity: (35 @0) + (29:15 @1) + (1:54 @2) + (43 @3) 4.86 km (6:40 / km) +26m 6:30 / km
ahr:113 max:146 rhr:38 shoes: Pegasus blue

Sunday Feb 12, 2012 #

Event: WAMC Pt Walter Run
 
6 AM

Running race 20:46 intensity: (14 @1) + (11 @2) + (1:07 @3) + (15:52 @4) + (3:22 @5) 5.02 km (4:08 / km) +1m 4:08 / km
ahr:165 max:174 shoes: Asics

Running 15:21 intensity: (12 @0) + (5:12 @1) + (9:57 @2) 2.82 km (5:26 / km) +1m 5:26 / km
ahr:127 max:138 shoes: Asics

Saturday Feb 11, 2012 #

Note
rhr:38 (rest day)

Friday Feb 10, 2012 #

Running 20:00 [2]
ahr:117 max:134 shoes: Pegasus blue

Thursday Feb 9, 2012 #

Running 54:24 intensity: (30:24 @3) + (20:00 @4) + (4:00 @5) 9.6 km (5:40 / km)
shoes: Pegasus blue

Wednesday Feb 8, 2012 #

Running 1:00:00 [3]
shoes: Pegasus blue

Tuesday Feb 7, 2012 #

Running intervals 41:00 intensity: (15:30 @3) + (25:30 @5) 8.9 km (4:36 / km)
shoes: Pegasus blue

Monday Feb 6, 2012 #

Running 33:00 [3]
shoes: Pegasus blue

Sunday Feb 5, 2012 #

8 AM

Running long 2:00:17 [3] 13.1 km (9:11 / km) +364m 8:04 / km
ahr:134 max:176 shoes: Pegasus blue

Saturday Feb 4, 2012 #

Running tempo 59:35 intensity: (12:30 @3) + (47:05 @4)
shoes: Pegasus blue

Thursday Feb 2, 2012 #

Running 1:00:00 [3]
shoes: Pegasus blue

C • Sounds like domestic bliss :) 2

Wednesday Feb 1, 2012 #

Running 50:00 [3]
shoes: Pegasus blue

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