Training Log Archive: RachelIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 19:06 3.05 km (6:16 / km) +41m 5:53 / km
ahr:115 max:121 shoes: Saucony Triumph Red 2
Running warm up/down 19:44 3.03 km (6:31 / km) +42m 6:06 / km
ahr:115 max:127 shoes: Saucony Triumph Red 2
Running intervals 17:54 3.29 km (5:26 / km) +7m 5:23 / km
ahr:137 max:163 shoes: Saucony Triumph Red 2
Running warm up/down 19:06 3.01 km (6:21 / km) +3m 6:18 / km
ahr:116 max:127 shoes: Saucony Triumph Red 2
Running warm up/down 6:59 1.11 km (6:16 / km) +9m 6:02 / km
ahr:138 max:152 shoes: Saucony Triumph Red 2
Running warm up/down 21:23 3.18 km (6:44 / km) +34m 6:23 / km
ahr:114 max:133 shoes: Saucony Triumph Red 2
Running warm up/down 18:29 3.0 km (6:10 / km) +4m 6:07 / km
ahr:120 max:131 shoes: Saucony Triumph Red 2