Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 28 days ending Feb 28, 2018:

activity # timemileskm+mload
  Running27 21:44:25 131.58(9:55) 211.76(6:10) 1429321.0
  Stretching/Massage19 7:55:00
  Tennis4 4:45:0045.0
  Total50 34:24:25 131.58 211.76 1429366.0
  [1-5]31 26:04:59

«»
1:56
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Feb 28, 2018 #

6 AM

Running 43:57 intensity: (35 @0) + (18:53 @1) + (23:50 @2) + (39 @3) 7.12 km (6:11 / km) +12m 6:08 / km
ahr:116 max:137 shoes: Saucony Triumph Red 2

Tuesday Feb 27, 2018 #

Stretching/Massage 20:00 [0]

6 AM

Running warm up/down 19:06 intensity: (27 @0) + (5:20 @1) + (13:19 @2) 3.05 km (6:16 / km) +41m 5:53 / km
ahr:115 max:121 shoes: Saucony Triumph Red 2

Running 24:11 intensity: (18 @0) + (1:20 @1) + (11:30 @2) + (10:50 @3) + (13 @4) 4.75 km (5:06 / km) +7m 5:03 / km
ahr:130 max:153 shoes: Saucony Triumph Red 2

Running 2:42 intensity: (31 @1) + (1:18 @2) + (53 @3) 0.55 km (4:56 / km) +9m 4:33 / km
ahr:124 max:141 shoes: Saucony Triumph Red 2

Running warm up/down 4:14 intensity: (5 @1) + (57 @2) + (3:12 @3) 0.75 km (5:41 / km) +1m 5:38 / km
ahr:136 max:146 shoes: Saucony Triumph Red 2

Monday Feb 26, 2018 #

Stretching/Massage 20:00 [0]

6 AM

Running 31:48 intensity: (20 @0) + (9:36 @1) + (20:13 @2) + (1:39 @3) 5.06 km (6:17 / km) +34m 6:05 / km
ahr:119 max:136

Sunday Feb 25, 2018 #

Stretching/Massage 25:00 [0]

5 AM

Running 1:17:53 intensity: (28 @0) + (17:35 @1) + (47:24 @2) + (12:26 @3) 12.1 km (6:26 / km) +158m 6:03 / km
ahr:123 max:145 shoes: Saucony Triumph Red 2

Saturday Feb 24, 2018 #

Stretching/Massage 30:00 [0]

7 AM

Running 17:46 intensity: (12 @0) + (2:03 @1) + (7:34 @2) + (7:57 @3) 3.0 km (5:55 / km) +4m 5:53 / km
ahr:126 max:141 shoes: Saucony Triumph Red 2

Running race 22:50 intensity: (21 @0) + (10 @1) + (6 @2) + (1:49 @3) + (4:23 @4) + (16:01 @5) 4.95 km (4:36 / km) +5m 4:35 / km
ahr:162 max:179 shoes: Saucony Triumph Red 2

Running 13:07 intensity: (27 @1) + (41 @2) + (11:59 @3) 2.0 km (6:34 / km) +6m 6:29 / km
ahr:135 max:145

Friday Feb 23, 2018 #

8 PM

Stretching/Massage 25:00 [0]

Thursday Feb 22, 2018 #

7 AM

Running 32:18 intensity: (13 @0) + (3:13 @1) + (25:33 @2) + (3:19 @3) 5.25 km (6:09 / km) +35m 5:57 / km
ahr:123 max:137 shoes: Saucony Triumph Red 2

Wednesday Feb 21, 2018 #

Stretching/Massage 20:00 [0]

6 AM

Running 40:01 intensity: (1:03 @0) + (28 @1) + (10:51 @2) + (27:39 @3) 6.58 km (6:05 / km) +14m 6:01 / km
ahr:135 max:145 shoes: Saucony Triumph Red 2

Tuesday Feb 20, 2018 #

6 AM

Running warm up/down 19:44 intensity: (11 @0) + (10:25 @1) + (9:08 @2) 3.03 km (6:31 / km) +42m 6:06 / km
ahr:115 max:127 shoes: Saucony Triumph Red 2

Running intervals 17:54 intensity: (15 @0) + (1:50 @1) + (4:03 @2) + (5:42 @3) + (6:04 @4) 3.29 km (5:26 / km) +7m 5:23 / km
ahr:137 max:163 shoes: Saucony Triumph Red 2

Running 16:41 intensity: (17 @1) + (6:24 @2) + (5:38 @3) + (4:22 @4) 2.53 km (6:36 / km) +2m 6:34 / km
ahr:137 max:160 shoes: Saucony Triumph Red 2

9 PM

Stretching/Massage 25:00 [0]

Monday Feb 19, 2018 #

6 AM

Running 27:57 intensity: (35 @0) + (9:26 @1) + (17:14 @2) + (42 @3) 4.55 km (6:08 / km) +46m 5:51 / km
ahr:118 max:136

9 PM

Stretching/Massage 25:00 [0]

Sunday Feb 18, 2018 #

Stretching/Massage 30:00 [0]
shoes: Saucony Triumph Red 2

7 AM

Running 1:20:51 intensity: (11 @0) + (11:13 @1) + (55:46 @2) + (12:38 @3) + (1:03 @4) 12.62 km (6:24 / km) +95m 6:10 / km
ahr:123 max:150 shoes: Saucony Triumph Red 2

Saturday Feb 17, 2018 #

7 AM

Running warm up/down 19:06 intensity: (24 @0) + (7:04 @1) + (11:38 @2) 3.01 km (6:21 / km) +3m 6:18 / km
ahr:116 max:127 shoes: Saucony Triumph Red 2

Running tempo 23:30 intensity: (11 @0) + (6 @1) + (18 @2) + (3:08 @3) + (15:59 @4) + (3:48 @5) 4.95 km (4:45 / km) +5m 4:44 / km
ahr:154 max:168 shoes: Saucony Triumph Red 2

Running warm up/down 6:59 intensity: (7 @1) + (1:03 @2) + (5:03 @3) + (46 @4) 1.11 km (6:16 / km) +9m 6:02 / km
ahr:138 max:152 shoes: Saucony Triumph Red 2

Running warm up/down 6:32 intensity: (30 @1) + (2:05 @2) + (3:57 @3) 1.0 km (6:30 / km) +3m 6:24 / km
ahr:131 max:144 shoes: Saucony Triumph Red 2

5 PM

Running 26:00 [1] 3.0 km (8:40 / km)
shoes: Saucony Ride

9 PM

Stretching/Massage 25:00 [0]

Friday Feb 16, 2018 #

Note
(rest day)

4 PM

Tennis 1:00:00 [1]

Thursday Feb 15, 2018 #

Stretching/Massage 20:00 [0]

6 AM

Running 45:30 intensity: (26 @0) + (21:41 @1) + (21:09 @2) + (2:14 @3) 6.95 km (6:33 / km) +83m 6:11 / km
ahr:116 max:140 shoes: Saucony Triumph Red 2

Wednesday Feb 14, 2018 #

Stretching/Massage 25:00 [0]

6 AM

Running 1:02:32 [2] 10.4 km (6:01 / km)
shoes: Saucony Triumph Red 2

Tuesday Feb 13, 2018 #

6 AM

Running warm up/down 21:23 intensity: (20 @0) + (14:01 @1) + (6:58 @2) + (4 @3) 3.18 km (6:44 / km) +34m 6:23 / km
ahr:114 max:133 shoes: Saucony Triumph Red 2

Running 20:49 intensity: (21 @0) + (5 @1) + (4:20 @2) + (9:28 @3) + (6:25 @4) + (10 @5) 4.18 km (4:59 / km) +4m 4:57 / km
ahr:141 max:167 shoes: Saucony Triumph Red 2

Running warm up/down 4:52 intensity: (25 @1) + (2:40 @2) + (1:47 @3) 0.79 km (6:11 / km) +2m 6:05 / km
ahr:128 max:142 shoes: Saucony Triumph Red 2

9 PM

Stretching/Massage 25:00 [0]

Monday Feb 12, 2018 #

Stretching/Massage 30:00 [0]

6 AM

Running 32:41 intensity: (20 @0) + (4:26 @1) + (26:25 @2) + (1:30 @3) 5.11 km (6:24 / km) +41m 6:09 / km
ahr:122 max:136 shoes: Saucony Ride

Sunday Feb 11, 2018 #

7 AM

Running 1:14:36 intensity: (17 @0) + (2:10 @1) + (36:09 @2) + (35:41 @3) + (19 @4) 11.88 km (6:17 / km) +155m 5:54 / km
ahr:131 max:155 shoes: Saucony Triumph Red 2

9 PM

Stretching/Massage 30:00 [0]

Saturday Feb 10, 2018 #

7 AM

Running 17:52 intensity: (20 @0) + (1:36 @1) + (5:50 @2) + (10:06 @3) 3.0 km (5:57 / km) +5m 5:54 / km
ahr:128 max:139

Running tempo 23:16 intensity: (8 @0) + (5 @1) + (23 @2) + (55 @3) + (10:51 @4) + (10:54 @5) 4.95 km (4:42 / km) +14m 4:38 / km
ahr:160 max:173 shoes: Saucony Triumph Red 2

Running 7:56 intensity: (13 @1) + (50 @2) + (6:12 @3) + (41 @4) 1.29 km (6:09 / km) +9m 5:57 / km
ahr:138 max:154

5 PM

Running 31:49 intensity: (13:15 @0) + (17:26 @1) + (1:08 @2) 2.88 km (11:04 / km) +20m 10:42 / km
ahr:96 max:120 shoes: Saucony Ride

Friday Feb 9, 2018 #

Tennis 1:45:00 [2]

Thursday Feb 8, 2018 #

6 AM

Running 44:28 intensity: (13 @0) + (12:35 @1) + (28:05 @2) + (3:35 @3) 6.99 km (6:22 / km) +69m 6:04 / km
ahr:120 max:144 shoes: Saucony Ride

9 AM

Tennis 1:00:00 [2]

5 PM

Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Saucony Ride

Wednesday Feb 7, 2018 #

6 AM

Running 49:47 intensity: (31 @0) + (8:58 @1) + (40:16 @2) + (2 @3) 8.01 km (6:13 / km) +27m 6:07 / km
ahr:119 max:132 shoes: Saucony Ride

9 PM

Stretching/Massage 20:00 [0]

Tuesday Feb 6, 2018 #

6 AM

Running warm up/down 19:31 intensity: (20 @0) + (3:39 @1) + (15:01 @2) + (31 @3) 3.02 km (6:27 / km) +42m 6:02 / km
ahr:119 max:134 shoes: Saucony Triumph Red 2

Running intervals 34:38 intensity: (17 @0) + (3:10 @1) + (7:38 @2) + (9:12 @3) + (12:19 @4) + (2:02 @5) 6.33 km (5:28 / km) +2m 5:28 / km
ahr:141 max:171 shoes: Saucony Triumph Red 2

Monday Feb 5, 2018 #

Stretching/Massage 20:00 [0]

7 AM

Running 33:35 intensity: (33 @0) + (19:49 @1) + (13:13 @2) 5.12 km (6:33 / km) +41m 6:18 / km
ahr:114 max:131 shoes: Saucony Ride

Sunday Feb 4, 2018 #

8 AM

Running 1:32:13 intensity: (20 @0) + (6:58 @1) + (51:48 @2) + (31:00 @3) + (2:07 @4) 14.1 km (6:32 / km) +265m 5:59 / km
ahr:128 max:152 shoes: Saucony Triumph Red

Saturday Feb 3, 2018 #

7 AM

Running warm up/down 18:29 intensity: (18 @0) + (2:50 @1) + (15:21 @2) 3.0 km (6:10 / km) +4m 6:07 / km
ahr:120 max:131 shoes: Saucony Triumph Red 2

Running tempo 23:19 intensity: (23 @0) + (13 @1) + (11 @2) + (1:34 @3) + (13:44 @4) + (7:14 @5) 4.94 km (4:43 / km) +5m 4:42 / km
ahr:158 max:176 shoes: Saucony Triumph Red 2

Running warm up/down 11:55 intensity: (59 @2) + (10:01 @3) + (55 @4) 2.01 km (5:56 / km) +3m 5:54 / km
ahr:142 max:149 shoes: Saucony Triumph Red 2

9 PM

Stretching/Massage 30:00 [0]

Friday Feb 2, 2018 #

8 PM

Stretching/Massage 30:00 [0]

Thursday Feb 1, 2018 #

6 AM

Running 46:07 intensity: (20 @0) + (3:53 @1) + (31:44 @2) + (10:10 @3) 7.38 km (6:15 / km) +72m 5:58 / km
ahr:125 max:146 shoes: Saucony Triumph Red 2

9 AM

Tennis 1:00:00 [1]

« Earlier | Later »