Training Log Archive: RachelIn the 28 days ending Feb 28, 2014:
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Friday Feb 28, 2014 #
Running 20:00 [2]
Thursday Feb 27, 2014 #
Cycling-Road 1:00:00 [2]
shoes: Nike grey trail
Wednesday Feb 26, 2014 #
Running warm up/down 16:00 [2]
shoes: Nike grey trail
Running 21:05 [4] 3.84 km (5:29 / km) +12m 5:24 / km
shoes: Nike grey trail
Monday Feb 24, 2014 #
Running 40:00 [3]
shoes: Nike grey trail
Cycling-Road 1:00:00 [2]
Sunday Feb 23, 2014 #
Running 48:00 [2]
shoes: Nike grey trail
Tennis 30:00 [1]
Saturday Feb 22, 2014 #
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Asics
Running tempo 22:28 [4] 4.98 km (4:31 / km) +15m 4:27 / km
shoes: Asics
Thursday Feb 20, 2014 #
Running 30:00
shoes: Nike grey trail
Cycling-Road 1:00:00 [2]
Wednesday Feb 19, 2014 #
Strength and Conditioning 30:00 [1]
Cycling-Road 15:00 [2]
swimming 1:00:00 [2] 0.6 km (1:40:00 / km)
Tuesday Feb 18, 2014 #
Orienteering 7:28 [4] 1.16 km (6:27 / km) +5m 6:19 / km
shoes: Nike grey trail
Orienteering 8:13 [4] 1.52 km (5:25 / km) +6m 5:18 / km
Orienteering 10:43 [4] 1.91 km (5:37 / km) +19m 5:21 / km
Monday Feb 17, 2014 #
Running 35:00 [3]
shoes: Nike grey trail
Sunday Feb 16, 2014 #
Running warm up/down 13:28 [2] 2.52 km (5:20 / km) +30m 5:02 / km
Orienteering 26:50 [3] 4.01 km (6:42 / km) +115m 5:51 / km
shoes: Nike grey trail
Orienteering 19:09 [4] 3.51 km (5:28 / km) +31m 5:14 / km
shoes: Nike grey trail
Orienteering 7:06 [2] 0.85 km (8:19 / km) +9m 7:54 / km
shoes: Nike grey trail
Tennis 1:00:00 [1]
Saturday Feb 15, 2014 #
Running 1:11:00 [2]
shoes: Nike grey trail
Tennis 30:00 [1]
Orienteering 20:28 [1]
shoes: Nike grey trail
Friday Feb 14, 2014 #
Running 29:13 [2]
shoes: Nike grey trail
Cycling-Road 1:00:00 [2]
Thursday Feb 13, 2014 #
Note
(rest day)
Wednesday Feb 12, 2014 #
Running 30:08 [2]
shoes: Nike grey trail
Tuesday Feb 11, 2014 #
Orienteering 19:50 [4]
shoes: Nike grey trail
Orienteering warm up/down 5:00 [2]
shoes: Nike grey trail
Monday Feb 10, 2014 #
Running 45:30 [3]
shoes: Nike grey trail
Sunday Feb 9, 2014 #
Running 58:47 [2]
shoes: Nike grey trail
Saturday Feb 8, 2014 #
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Nike grey trail
Running tempo 22:49 [4] 5.0 km (4:34 / km)
shoes: Nike grey trail
Friday Feb 7, 2014 #
Cycling-Road 1:00:00 [2]
Thursday Feb 6, 2014 #
Running 39:01 [2]
shoes: Nike grey trail
Cycling-Road 1:00:00 [2]
Wednesday Feb 5, 2014 #
Running 30:30 [2]
shoes: Nike grey trail
Tennis 1:20:00 [1]
shoes: Nike grey trail
Tuesday Feb 4, 2014 #
Running 50:48 [3]
shoes: Nike grey trail
Monday Feb 3, 2014 #
Running 35:00 [3]
shoes: Nike grey trail
Sunday Feb 2, 2014 #
Running 1:00:00 [2]
shoes: Nike grey trail
Tennis 1:00:00 [1]
shoes: Nike grey trail
Saturday Feb 1, 2014 #
Running warm up/down 15:00 [2]
shoes: Nike grey trail
Running tempo 23:22 [4] 5.0 km (4:40 / km)
shoes: Nike grey trail