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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 28 days ending Feb 28, 2011:

activity # timemileskm+mload
  Running23 20:08:45 111.63 179.65474.3
  Orienteering1 1:20:00 5.78(13:51) 9.3(8:36)28.0
  Strength and Conditioning2 50:00
  Total24 22:18:45 117.41 188.95502.3
  [1-5]24 21:28:45

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Monday Feb 28, 2011 #

Running 32:00 [3] 5.2 km (6:09 / km)
shoes: Pegasus Blue

Sunday Feb 27, 2011 #

Running 1:28:00 [3] 13.4 km (6:34 / km)
shoes: Pegasus Blue

Saturday Feb 26, 2011 #

Orienteering 1:20:00 [3] 9.3 km (8:36 / km)
shoes: X-Talons

Thursday Feb 24, 2011 #

Running 25:00 [3]
shoes: Pegasus Blue

Wednesday Feb 23, 2011 #

Running 49:33 [3]
shoes: Pegasus Blue

Tuesday Feb 22, 2011 #

Running 1:30:00 [3] 14.2 km (6:20 / km)
shoes: Pegasus Blue

Monday Feb 21, 2011 #

Running 33:00 [3] 5.2 km (6:21 / km)
shoes: Pegasus Blue

Sunday Feb 20, 2011 #

Event: John Forrest Cross Country
 

Running race 59:12 [4] 12.5 km (4:44 / km)
shoes: Pegasus Blue

Saturday Feb 19, 2011 #

Running 20:23 [3]
shoes: Pegasus Blue

Thursday Feb 17, 2011 #

Running 1:01:50 [3] 9.7 km (6:22 / km)
shoes: Pegasus Blue

Wednesday Feb 16, 2011 #

Running 1:00:00 [3] 12.4 km (4:50 / km)
shoes: Pegasus Blue

Tuesday Feb 15, 2011 #

Running 1:32:00 [3] 15.0 km (6:08 / km)
shoes: Pegasus Blue

Monday Feb 14, 2011 #

Running 31:30 [3] 5.2 km (6:03 / km)
shoes: Pegasus Blue

Strength and Conditioning 30:00 [0]

Sunday Feb 13, 2011 #

Event: WAMC Point Walter run
 

Running race 19:26 [5] 5.0 km (3:53 / km)
shoes: Asics

Running warm up/down 18:00 [3] 2.2 km (8:11 / km)
shoes: Asics

Saturday Feb 12, 2011 #

Running 20:00 [3]
shoes: Pegasus Blue

Thursday Feb 10, 2011 #

Running 47:00 [3] 9.2 km (5:07 / km)
shoes: Pegasus Blue

Wednesday Feb 9, 2011 #

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Pegasus Blue

Tuesday Feb 8, 2011 #

Running intervals 50:41 intensity: (30:25 @3) + (20:16 @5) 10.0 km (5:04 / km)
shoes: Pegasus Blue

Note

Monday Feb 7, 2011 #

Running 32:00 [3] 5.2 km (6:09 / km)
shoes: Pegasus Blue

Sunday Feb 6, 2011 #

Running 1:49:00 [3] 14.2 km (7:41 / km)
shoes: X-Talons

Note

Saturday Feb 5, 2011 #

Running hills 1:00:00 intensity: (40:00 @3) + (20:00 @4) 9.5 km (6:19 / km)
shoes: Pegasus Blue

Friday Feb 4, 2011 #

Event: Busselton Half, 10k and 5k Fun Run
 

Thursday Feb 3, 2011 #

Running 57:00 intensity: (27:00 @3) + (25:00 @4) + (5:00 @5) 12.25 km (4:39 / km)
shoes: Pegasus Blue

Wednesday Feb 2, 2011 #

Strength and Conditioning 20:00 [0]

Running 51:10 [3]
shoes: Pegasus Blue

Tuesday Feb 1, 2011 #

Running 52:00 intensity: (32:00 @3) + (20:00 @5) 11.3 km (4:36 / km)
shoes: Pegasus Blue

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