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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 28 days ending Feb 28, 2010:

activity # timemileskm+mload
  Running29 22:14:55 146.42(9:07) 235.64(5:40)520.1
  Orienteering1 57:00 7.46(7:39) 12.0(4:45)28.5
  Total29 23:11:55 153.88(9:03) 247.64(5:37)548.6
averages - rhr:38

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Sunday Feb 28, 2010 #

5 AM

Running long 1:30:00 [3] 14.8 km (6:05 / km)
shoes: Nike Pegasus 2

Saturday Feb 27, 2010 #

6 AM

Running 58:24 intensity: (28:24 @3) + (30:00 @4) 11.1 km (5:16 / km)
shoes: Nike Pegasus 2

Friday Feb 26, 2010 #

6 AM

Running 29:27 [3] 5.0 km (5:53 / km)
shoes: Nike Pegasus 2

Thursday Feb 25, 2010 #

6 AM

Running 1:00:00 intensity: (30:00 @3) + (30:00 @4) 10.8 km (5:33 / km)
shoes: Nike Pegasus 2

Wednesday Feb 24, 2010 #

6 AM

Running 49:06 [3] 8.3 km (5:55 / km)
shoes: Nike Pegasus 2

Tuesday Feb 23, 2010 #

Running intervals 49:37 intensity: (30:54 @3) + (18:43 @4) 9.64 km (5:09 / km)
shoes: Nike Pegasus 2

Monday Feb 22, 2010 #

Running 30:49 [3] 5.2 km (5:56 / km)
shoes: Nike Pegasus 2

Sunday Feb 21, 2010 #

7 AM

Running 1:30:00 [3] 14.6 km (6:10 / km)
shoes: Nike Pegasus 2

Saturday Feb 20, 2010 #

7 AM

Running 51:21 intensity: (23:01 @3) + (28:20 @4) 10.1 km (5:05 / km)
rhr:38 shoes: Nike Pegasus 2

Friday Feb 19, 2010 #

Running 30:15 [3] 5.0 km (6:03 / km)
rhr:39 shoes: Nike Pegasus 2

Thursday Feb 18, 2010 #

7 AM

Running intervals 47:45 intensity: (23:00 @3) + (16:50 @4) + (7:55 @5) 10.7 km (4:28 / km)
shoes: Nike Pegasus 2

Wednesday Feb 17, 2010 #

5 PM

Running 48:40 [3] 7.8 km (6:14 / km)
shoes: Nike Pegasus 2

Tuesday Feb 16, 2010 #

Running 1:19:49 [3] 12.5 km (6:23 / km)
shoes: Nike Pegasus 2

C • Kindy 4

Monday Feb 15, 2010 #

7 AM

Running 31:02 [3] 5.2 km (5:58 / km)
shoes: Nike Pegasus 2

Sunday Feb 14, 2010 #

Event: WAMC Point Walter run
 

Running warm up/down 19:23 [3] 3.1 km (6:15 / km)
shoes: Nike Pegasus 2

7 AM

Running race 20:01 [5] 5.0 km (4:00 / km)
shoes: Nike Pegasus 2

C • Well done 2
C • Super Time 5

Saturday Feb 13, 2010 #

7 AM

Running 28:55 [3] 5.0 km (5:47 / km)
rhr:38 shoes: Nike Pegasus 2

Friday Feb 12, 2010 #

6 AM

Running 30:38 [3] 5.0 km (6:08 / km)
rhr:39 shoes: Nike Pegasus 2

Thursday Feb 11, 2010 #

7 AM

Running 54:30 intensity: (26:03 @3) + (28:27 @4) 10.3 km (5:17 / km)
rhr:39 shoes: Nike Pegasus 2

Wednesday Feb 10, 2010 #

5 PM

Running 54:44 [3] 8.5 km (6:26 / km)
shoes: Nike Pegasus 2

Tuesday Feb 9, 2010 #

7 AM

Running intervals 44:17 intensity: (25:00 @3) + (19:17 @5) 10.2 km (4:20 / km)
rhr:37 shoes: Nike Pegasus 2

C • Target times 2

Monday Feb 8, 2010 #

7 AM

Running 30:54 [3] 5.2 km (5:57 / km)
shoes: Nike Pegasus 2

Sunday Feb 7, 2010 #

9 AM

Running long 1:35:35 [3] 15.6 km (6:08 / km)
shoes: Nike Pegasus 2

Saturday Feb 6, 2010 #

5 PM

Orienteering (Stirling) 57:00 [4] 12.0 km (4:45 / km)
rhr:37 shoes: Nike Pegasus 2

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Pegasus 2

Friday Feb 5, 2010 #

7 AM

Running 28:15 [3] 5.0 km (5:39 / km)
rhr:37 shoes: Nike Pegasus 2

Thursday Feb 4, 2010 #

Running intervals 44:46 intensity: (27:48 @3) + (16:58 @4) 9.3 km (4:49 / km)
shoes: Nike Pegasus 2

Wednesday Feb 3, 2010 #

6 PM

Running 50:52 [3] 8.0 km (6:22 / km)
shoes: Nike Pegasus 2

Tuesday Feb 2, 2010 #

6 AM

Running 45:00 intensity: (25:00 @3) + (20:00 @4) 8.0 km (5:38 / km)
shoes: Nike Pegasus 2

Monday Feb 1, 2010 #

Running 30:50 [3] 5.2 km (5:56 / km)
shoes: Nike Pegasus 2

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