Training Log Archive: Rachel

Running 45:35 [2] 7.5 km (6:05 / km)

Running long 1:57:47 [3] 19.5 km (6:02 / km) +550m 5:18 / km

Cycling-Road 1:08:20 [2] 27.0 km (23.7 kph)

Orienteering 41:00 [5] * 7.9 km (5:11 / km)

Running 45:33 [2] 7.5 km (6:04 / km)

Note

Running 18:00 [5] 9.0 km (2:00 / km)

Running warm up/down 20:17 [2]

Running 10:00 [3]

Running 1:02:26 [3] 11.4 km (5:29 / km) +260m 4:55 / km

Running 1:26:22 [2] 14.83 km (5:49 / km)

Cycling-Road 49:00 [3] 18.0 km (22.0 kph)

Running 28:48 [2] 5.0 km (5:46 / km)

Running 14:17 [5] 3.2 km (4:28 / km)

Running warm up/down 15:05 [2] 2.63 km (5:44 / km)

Orienteering 39:51 [5] * 7.75 km (5:09 / km)

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Note
(rest day)

Cycling-Road 51:08 [3] 18.0 km (21.1 kph)

Running 1:03:00 [4] 11.2 km (5:38 / km) +260m 5:02 / km

Running 1:50:00 [2] 16.7 km (6:35 / km) +565m 5:38 / km

Note

Running 40:00 [2] 7.0 km (5:43 / km)

Running race 43:44 [5] 10.0 km (4:22 / km)

Running 15:00 [2] 3.0 km (5:00 / km)

Running 45:17 [2] 7.5 km (6:02 / km)

Running 16:00 [5] 9.0 km (1:47 / km)

Running warm up/down 21:00 [2]

Running 8:00 [3]

Cycling-Road 50:00 [3] 18.0 km (21.6 kph)

Running 25:50 [3] 5.0 km (5:10 / km)

Running 45:18 [2] 7.5 km (6:02 / km)

Running 1:36:48 [2] 16.8 km (5:46 / km)

Running 26:29 [3] 5.0 km (5:18 / km)

Running 1:13:00 [4] 11.0 km (6:38 / km)

Cycling-Road 52:00 [3] 18.0 km (20.8 kph)

Running 28:57 [2] 5.0 km (5:47 / km)

Running 49:30 [2] 9.0 km (5:30 / km)

Running warm up/down 23:00 [2]

Running 16:13 [5] 4.0 km (4:03 / km)

Note