In the 10 days ending Apr 30, 2017:
Running 1:07:41 [2] 10.53 km (6:26 / km) +111m 6:06 / km shoes: Saucony Triumph 4
Orienteering race 18:48 [4] 3.33 km (5:39 / km) +41m 5:19 / km shoes: Saucony Triumph 4
Running 46:20 [2] 7.63 km (6:04 / km) +98m 5:42 / km shoes: Saucony Triumph 4
Stretching/Massage 10:00 [0]
Strength and Conditioning 15:00 [1]
Stretching/Massage 30:00 [0]
Running warm up/down 19:44 [2] 3.02 km (6:32 / km) +37m 6:10 / km shoes: Saucony Triumph 4
Running intervals 16:42 [5] 3.23 km (5:10 / km) +4m 5:08 / km shoes: Saucony Triumph 4
Running 30:00 [2] 5.0 km (6:00 / km) shoes: Saucony Triumph 4
Note (rest day)
Running 23:38 [4] 5.08 km (4:39 / km) shoes: Saucony Triumph 3
Running warm up/down 10:30 [2] 1.7 km (6:11 / km) shoes: Saucony Triumph 3
Running 46:00 [2] shoes: Saucony Triumph 3
Tennis 40:00 [1]
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