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Training Log Archive: Rachel

In the 1 days ending Jun 10, 2023:

activity # timemileskm+mload
  Running1 24:54 3.15(7:55) 5.07(4:55)11.1
  Total1 24:54 3.15(7:55) 5.07(4:55)11.1
  [1-5]1 24:43

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Sa

Saturday Jun 10, 2023 #

8 AM

Running 24:54 intensity: (11 @0) + (37 @1) + (47 @2) + (5:27 @3) + (17:52 @4) 5.07 km (4:55 / km)
ahr:149 max:162 shoes: Saucony Ride Black

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