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Training Log Archive: Rachel

In the 1 days ending Jun 7, 2023:

activity # timemileskm+mload
  Running1 30:14 3.12(9:41) 5.03(6:01) 537.4
  Total1 30:14 3.12(9:41) 5.03(6:01) 537.4
  [1-5]1 29:39

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Wednesday Jun 7, 2023 #

4 PM

Running 30:14 intensity: (35 @0) + (2:49 @1) + (15:28 @2) + (11:22 @3) 5.03 km (6:01 / km) +53m 5:43 / km
ahr:127 max:146 shoes: Saucony Ride Black

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