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Training Log Archive: Rachel

In the 1 days ending May 21:

activity # timemileskm+mload
  Running1 45:09 4.55(9:56) 7.32(6:10) 259.1
  Total1 45:09 4.55(9:56) 7.32(6:10) 259.1
  [1-5]1 44:53

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Sa

Saturday May 21 #

6 AM

Running 45:09 intensity: (16 @0) + (6:01 @1) + (33:51 @2) + (5:01 @3) 7.32 km (6:10 / km) +25m 6:04 / km
ahr:124 max:145 shoes: Saucony Ride Purple

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