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Training Log Archive: Rachel

In the 1 days ending May 18:

activity # timemileskm+mload
  Running1 31:27 3.22(9:45) 5.19(6:04) 296.8
  Total1 31:27 3.22(9:45) 5.19(6:04) 296.8
  [1-5]1 30:43

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Wednesday May 18 #

5 PM

Running 31:27 intensity: (44 @0) + (5:41 @1) + (16:46 @2) + (8:16 @3) 5.19 km (6:04 / km) +29m 5:54 / km
ahr:125 max:147 shoes: Saucony Triumph Grey

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