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Training Log Archive: Rachel

In the 1 days ending May 17:

activity # timemileskm+mload
  Running1 31:34 3.13(10:05) 5.04(6:16) 196.8
  Total1 31:34 3.13(10:05) 5.04(6:16) 196.8
  [1-5]1 31:02

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Tu

Tuesday May 17 #

9 AM

Running 31:34 intensity: (32 @0) + (3:18 @1) + (21:35 @2) + (6:09 @3) 5.04 km (6:16 / km) +19m 6:09 / km
ahr:124 max:142 shoes: Saucony Ride Purple

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