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Training Log Archive: Rachel

In the 1 days ending May 16, 2022:

activity # timemileskm+mload
  Running1 21:32 2.09(10:18) 3.37(6:24) 193.9
  Total1 21:32 2.09(10:18) 3.37(6:24) 193.9
  [1-5]1 21:17

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Mo

Monday May 16, 2022 #

9 AM

Running 21:32 intensity: (15 @0) + (3:06 @1) + (18:11 @2) 3.37 km (6:24 / km) +19m 6:13 / km
ahr:121 max:131 shoes: Saucony Triumph Grey

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