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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending May 1:

activity # timemileskm+mload
  Orienteering1 58:28 4.47(13:05) 7.19(8:08) 19326.6
  Total1 58:28 4.47(13:05) 7.19(8:08) 19326.6
  [1-5]1 58:02

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Su

Sunday May 1 #

10 AM

Orienteering 58:28 intensity: (26 @0) + (10 @1) + (44 @2) + (21:28 @3) + (32:57 @4) + (2:43 @5) 7.19 km (8:08 / km) +193m 7:10 / km
ahr:150 max:169 shoes: Salomon Speedcross 2

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