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Training Log Archive: Rachel

In the 1 days ending Apr 28, 2022:

activity # timemileskm+mload
  Running1 43:16 4.2(10:19) 6.75(6:24) 6614.7
  Total1 43:16 4.2(10:19) 6.75(6:24) 6614.7
  [1-5]1 42:53

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Th

Thursday Apr 28, 2022 #

6 AM

Running 43:16 intensity: (23 @0) + (9:03 @1) + (17:21 @2) + (4:00 @3) + (5:49 @4) + (6:40 @5) 6.75 km (6:24 / km) +66m 6:07 / km
ahr:133 max:177 shoes: Saucony Triumph Grey

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