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Training Log Archive: Rachel

In the 1 days ending Apr 27:

activity # timemileskm+mload
  Running1 47:33 5.49(8:40) 8.83(5:23) 10419.6
  Total1 47:33 5.49(8:40) 8.83(5:23) 10419.6

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Wednesday Apr 27 #

6 AM

Running 47:33 intensity: (32 @1) + (1:34 @2) + (26:38 @3) + (17:35 @4) + (1:14 @5) 8.83 km (5:23 / km) +104m 5:05 / km
ahr:145 max:171 shoes: Saucony Triumph Grey

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