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Training Log Archive: Rachel

In the 1 days ending Apr 26:

activity # timemileskm+mload
  Running1 1:16:53 7.46(10:18) 12.01(6:24) 5014.9
  Total1 1:16:53 7.46(10:18) 12.01(6:24) 5014.9
  [1-5]1 1:15:57

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Tu

Tuesday Apr 26 #

8 AM

Running 1:16:53 intensity: (56 @0) + (5:07 @1) + (1:09:25 @2) + (1:25 @3) 12.01 km (6:24 / km) +50m 6:16 / km
ahr:123 max:135 shoes: Saucony Triumph Grey

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