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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Apr 24, 2022:

activity # timemileskm+mload
  Orienteering2 23:57 2.47(9:43) 3.97(6:02) 1211.6
  Total2 23:57 2.47(9:43) 3.97(6:02) 1211.6
  [1-5]2 23:53

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Su

Sunday Apr 24, 2022 #

9 AM

Orienteering 9:47 intensity: (4 @0) + (1:09 @1) + (1:41 @2) + (2:19 @3) + (4:31 @4) + (3 @5) 1.5 km (6:32 / km) +5m 6:25 / km
ahr:141 max:164 shoes: Saucony Ride Purple

1 PM

Orienteering 6:06 intensity: (1:10 @3) + (4:39 @4) + (17 @5) 1.17 km (5:12 / km) +7m 5:03 / km
ahr:120 max:166 shoes: Saucony Ride Purple

Orienteering 8:04 intensity: (35 @3) + (4:38 @4) + (2:51 @5) 1.3 km (6:12 / km)
ahr:107 max:178 shoes: Saucony Ride Purple

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