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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Apr 22, 2022:

activity # timemileskm+mload
  Orienteering1 21:28 1.71(12:35) 2.75(7:49) 136.1
  Total1 21:28 1.71(12:35) 2.75(7:49) 136.1
  [1-5]1 20:50

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Fr

Friday Apr 22, 2022 #

7 PM

Orienteering 21:28 intensity: (38 @0) + (1:47 @1) + (7:35 @2) + (9:08 @3) + (2:20 @4) 2.75 km (7:49 / km) +13m 7:38 / km
ahr:132 max:157 shoes: Saucony Ride Purple

C • Official finishers 1

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