Training Log Archive: fzendtIn the 7 days ending Oct 9, 2021:
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Saturday Oct 9, 2021 #
Event: MNOC Masters Nationals
10 AM
Orienteering race 50:40 [4] **** 4.5 km (11:16 / km) +105m 10:05 / km
spiked:12/14c shoes: VJ MaxX
I really good run. Lost a couple minutes on #2 due to not thinking. Lost 1.5-2 min on #6 due to not paying attention to my compass and being a little overconfident on a short leg. Ran a clean route to #7, but didn't see the boulder even though I was looking directly at it from 20m away. The grey rock just didn't show up in the shade. So I lost 10-20 sec there until I finally spotted the control behind the boulder (and then saw the boulder). The rest of the run was really clean and I kept moving at a good pace the whole way.
Wednesday Oct 6, 2021 #
5 PM
Weight training (arms and shoulders) 30:00 [3]
with Robin
Weight training (core/full body workout) 30:00 [3]
with Rebecca
Power Yoga (Intermediate/Advanced lev) 30:00 [3]
with Kristin
Tuesday Oct 5, 2021 #
7 PM
Power Yoga (Intermediate/Advanced lev) 45:00 [3]
with Kristin
Monday Oct 4, 2021 #
4 PM
Bicycling 1:00:49 [3] 22.65 km (2:41 / km) +285m 2:32 / km
ahr:126 max:152 shoes: Lake CX 232
Bicycle ride to Silver Lake. Relaxed pace. Nice to loosen up after all the running last week.
Sunday Oct 3, 2021 #
Note
Resr day. Feeling tired and wore out after last week's many trainings and a hard run on Sat.