Training Log Archive: TDIn the 7 days ending Apr 4, 2016:
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Monday Apr 4, 2016 #
Running intervals 32:00 [4] 5.26 km (6:05 / km)
Intervals
4x2 mins + 2 mins resst.
4x2 mins + 2 mins resst.
Sunday Apr 3, 2016 #
1 PM
Running 30:00 [3] 4.68 km (6:25 / km)
Saturday Apr 2, 2016 #
11 AM
Note
First 'big' event after 10+ years out.
http://www.loc.routegadget.co.uk/rg2/#72&cours...
Black (middle distance). 4.8km, 290m. Wet++. Gamrin showed 6.2km ran.
85.25
Winner - 38.11
53/60.
Error at 1 - poor concentration - 4 mins. Otherwise didn't cope well with the climb.
http://www.loc.routegadget.co.uk/rg2/#72&cours...
Black (middle distance). 4.8km, 290m. Wet++. Gamrin showed 6.2km ran.
85.25
Winner - 38.11
53/60.
Error at 1 - poor concentration - 4 mins. Otherwise didn't cope well with the climb.
Wednesday Mar 30, 2016 #
6 PM
Badminton 1:00:00 [3]