Training Log Archive: krickleIn the 11 days ending Oct 9, 2006:
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Sunday Oct 8, 2006 #
orienteering race 23:56 [4] *** 3.0 km (7:59 / km) +145m 6:26 / km
spiked:8/10c
aus relay champs...... went out last i was with brooke and julia.... i went out below the top 3 and i went on a mission trying to make our way into the top 3 but wasnt successful well if the nzers werent there yeh we wouldve come 3rd but they were there so we came 5th......
Saturday Oct 7, 2006 #
orienteering race 51:52 [4] *** 4.6 km (11:17 / km) +155m 9:39 / km
spiked:7/15c
had the worst run ive had in ages.... stuffed up the 1st control i hit the clearing below it spot on but i couldnt see the control anywhere it was behind a tree and i couldnt see it from the way i was approaching it, no. 6 was my other major stuff up and i was looking around the wrong clump of rocks after that things got better but i still made minor errors throughout the rest. came 4th and 2nd australian.
Friday Oct 6, 2006 #
Note
(rest day)
today was the model event but we went to hillarys beach thingy instead and to the movies. we saw beerfest......best movie i luved it.....gave a lot of people cravings afterwards though......
Thursday Oct 5, 2006 #
orienteering race 11:47 [4] *** 2.1 km (5:37 / km)
spiked:14/15c (sick)
sprint.... felt really good while running despite being sick..best ive felt in ages i think it was because it was soo short...i didnt seem to get tired like at all...i thought id get tired by the end of the course so i didnt go out hard but afterwards i felt i couldve gone harder and pushed myself more.... i stuffed up one control probably wasted about 30-40 seconds...i tied 5th and 2nd australian.
Wednesday Oct 4, 2006 #
orienteering race 26:51 [4] *** 4.0 km (6:43 / km) +140m 5:43 / km
spiked:10/12c (sick)
schools relay.....my voice was going today because i was sick and i felt pretty crappy.... lilian went out first and we were in 4th then melanie kept us 4th so i nearly killed myself to get back up into a top 3 finish on the last leg....i jumped the fence :D very proud of myself so was max cause he wanted to jump it too and i had to jump it for him to jump it cause i was in front of him..... but we end up coming 2nd behind the nz'ers..... which i am happy with!
Tuesday Oct 3, 2006 #
orienteering race 32:28 [4] *** 4.5 km (7:13 / km) +165m 6:06 / km
spiked:10/14c
aus schools champs...had a pretty errrr run didnt feel fit prettymuch gave up on any hope of getting into the top 3....i was getting sick so i felt pretty weak..... I WON!!!
Monday Oct 2, 2006 #
Note
(rest day)
went into freo and walked around with laurina...caught up with all the goss....then went to a submarine and cottesloe beach.
Sunday Oct 1, 2006 #
orienteering race 52:19 [4] *** 4.4 km (11:53 / km) +160m 10:04 / km
spiked:10/13c
had a crappier run than yesterday but it seemed everyone else stuffed up worse than me.....wasted a few minutes on 3 and 5 but yeh i came 4th today and 2nd overall.
Saturday Sep 30, 2006 #
orienteering race 30:41 [4] *** 3.0 km (10:14 / km) +110m 8:39 / km
spiked:3/8c
wa champs... didnt have a very good run, felt alright running but my navigation didnt feel too flash...i didnt really make any major errors but about 2 controls that i lost atleast 1 minute on and 1 a few minutes on..... came 5th.