Training Log Archive: HileIn the 7 days ending May 21, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 21, 2022 #
4 PM
pyöräily 1:54:38 [2] 37.19 km (3:05 / km)
ahr:118 max:137 slept:9.0
Karisalmen sillalle
Friday May 20, 2022 #
Note
slept:7.5 (rest day)
Thursday May 19, 2022 #
4 PM
pyöräily 1:08:36 [2] 20.65 km (3:19 / km)
slept:7.5
Wednesday May 18, 2022 #
kävely 1:02:19 [1] 6.02 km (10:21 / km)
shoes: Kayano 27
Työpaikan virkistysiltapäivä
6 PM
suunnistus race 1:07:20 [3] 6.48 km (10:23 / km)
ahr:146 max:166 slept:6.5 shoes: Integrator high 5
AR:n rastit, Syrjänsupat, 5,6 km
Tuesday May 17, 2022 #
7 PM
juoksu 41:20 [2] 5.79 km (7:08 / km)
slept:7.5 shoes: Kayano 27
Monday May 16, 2022 #
Note
slept:7.5 (rest day)
Sunday May 15, 2022 #
juoksu warm up/down 23:06 [2] 2.98 km (7:45 / km)
shoes: Salomon fellraiser
10 AM
suunnistus race 10:22 [4] 1.79 km (5:47 / km)
ahr:157 max:179 slept:6.5 shoes: Salomon fellraiser
SM-sprintti, karsinta, Jyväskylä, 1,8 km
1 PM
suunnistus race 14:54 [4] 2.72 km (5:29 / km)
shoes: Salomon fellraiser
SM-sprintti, finaali, 2,5 km