Training Log Archive: Hile

Note
slept:7.5 (rest day)

Jumppa 1:00:00 [2]
slept:7.0

pyöräily 2:02:58 [2] 41.35 km (2:58 / km)
ahr:119 max:154 slept:9.0

juoksu 46:15 [2] 6.28 km (7:22 / km)
slept:9.0 shoes: Kayano vaalea oranssi

Note
slept:6.5 (rest day)

suunnistus race 30:43 [4] 3.24 km (9:29 / km)
ahr:154 max:176 slept:7.5 shoes: Integrator high 5

juoksu warm up/down 12:35 [2] 1.85 km (6:48 / km)
ahr:130 max:145 shoes: Integrator high 5

suunnistus 58:11 [3] 5.13 km (11:21 / km)
ahr:142 max:160 slept:7.5 shoes: Integrator high 5

Note
slept:7.0 (rest day)

Note
slept:7.5 (rest day)

pyöräily 1:15:45 [2] 25.36 km (2:59 / km)
ahr:119 max:140 slept:8.5

pyöräily 1:54:38 [2] 37.19 km (3:05 / km)
ahr:118 max:137 slept:9.0

Note
slept:7.5 (rest day)

pyöräily 1:08:36 [2] 20.65 km (3:19 / km)
slept:7.5

kävely 1:02:19 [1] 6.02 km (10:21 / km)
shoes: Kayano 27

suunnistus race 1:07:20 [3] 6.48 km (10:23 / km)
ahr:146 max:166 slept:6.5 shoes: Integrator high 5

juoksu 41:20 [2] 5.79 km (7:08 / km)
slept:7.5 shoes: Kayano 27

Note
slept:7.5 (rest day)

juoksu warm up/down 23:06 [2] 2.98 km (7:45 / km)
shoes: Salomon fellraiser

suunnistus race 10:22 [4] 1.79 km (5:47 / km)
ahr:157 max:179 slept:6.5 shoes: Salomon fellraiser

suunnistus race 14:54 [4] 2.72 km (5:29 / km)
shoes: Salomon fellraiser

Note
slept:8.5 (rest day)

pyöräily 1:35:46 [2] 30.81 km (3:06 / km)
slept:8.0

Note
slept:8.0

juoksu warm up/down 12:12 [2] 1.61 km (7:35 / km)
ahr:134 max:140 shoes: Integrator high 3

suunnistus race 1:00:27 [4] 7.18 km (8:25 / km)
ahr:149 max:175 slept:8.0 shoes: Integrator high 5

kävely 30:00 [1] 3.0 km (10:00 / km)
shoes: Kayano 27

suunnistus race 21:45 [4] 3.46 km (6:17 / km)
ahr:156 max:169 slept:6.5 shoes: Salomon fellraiser

kävely 40:27 [2] 3.74 km (10:49 / km)
ahr:108 max:131 slept:6.5 shoes: Kayano 27

Note
slept:7.5 (rest day)

Note
slept:9.0 (rest day)

pyöräily 1:50:17 [2] 36.49 km (3:01 / km)
ahr:117 max:140 slept:7.0

kävely 30:00 [1] 3.0 km (10:00 / km)
slept:6.5 shoes: Kayano 27

kävely 30:00 [1] 3.0 km (10:00 / km)
shoes: Kayano 27

suunnistus race 46:44 [4] 7.13 km (6:33 / km)
ahr:152 max:180 slept:6.5 shoes: Salomon fellraiser

suunnistus 1:08:35 [3] 5.49 km (12:30 / km)
ahr:139 max:172 slept:7.0 shoes: Integrator high 5 / 2021

Jumppa 57:53 [2]
ahr:90 max:131 slept:8.0

pyöräily 1:36:46 [2] 30.65 km (3:09 / km)
ahr:114 max:137 slept:8.5