Training Log Archive: HileIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||
Friday Jul 31, 2020 #
pyöräily 1:14:04 [2] 25.6 km (2:54 / km)
ahr:114 max:140 slept:8.5
Thursday Jul 30, 2020 #
juoksu 28:36 [3] 3.74 km (7:39 / km)
slept:8.5 shoes: Kayano, musta-oranssi
Wednesday Jul 29, 2020 #
juoksu 26:16 [3] 3.56 km (7:23 / km)
ahr:122 max:148 slept:8.0 shoes: Kayano, musta-oranssi
Tuesday Jul 28, 2020 #
Note
kävely 1:11:12 [2] 5.97 km (11:56 / km)
ahr:114 max:133 slept:9.0
Monday Jul 27, 2020 #
lihaskunto 42:38 [2] 2.87 km (14:51 / km)
slept:8.5
Sunday Jul 26, 2020 #
pyöräily 3:00:16 [2] 57.38 km (3:08 / km)
ahr:109 max:145 slept:9.0
Saturday Jul 25, 2020 #
Jumppa 40:00 [2]
slept:8.5
pyöräily 1:59:10 [2] 40.2 km (2:58 / km)
ahr:117 max:147
Friday Jul 24, 2020 #
kävely 49:45 [2] 4.54 km (10:57 / km)
ahr:101 max:122 slept:8.5 (injured) shoes: Kayano, musta-oranssi
kävely 43:56 [2] 3.54 km (12:25 / km)
ahr:94 max:124 (injured) shoes: Kayano, musta-oranssi
Thursday Jul 23, 2020 #
Note
slept:8.5 (injured)
Wednesday Jul 22, 2020 #
pyöräily 1:04:14 [2] 20.21 km (3:11 / km)
ahr:113 max:143 slept:8.5 (injured)
Tuesday Jul 21, 2020 #
Note
slept:8.5 (injured)
Monday Jul 20, 2020 #
lihaskunto 31:43 [2] 2.17 km (14:37 / km)
slept:9.0 (injured)
Sunday Jul 19, 2020 #
Note
slept:8.5 (injured)
Saturday Jul 18, 2020 #
Note
slept:9.0 (injured)
Friday Jul 17, 2020 #
Note
slept:8.5 (injured)
Thursday Jul 16, 2020 #
Note
slept:9.0 (injured)
Wednesday Jul 15, 2020 #
Note
slept:8.5 (injured)
Tuesday Jul 14, 2020 #
Note
slept:8.5 (rest day)
Monday Jul 13, 2020 #
Jumppa 1:00:00 [2]
slept:9.0
Sunday Jul 12, 2020 #
Note
juoksu 1:07:37 [3] 9.55 km (7:05 / km)
slept:8.5 shoes: Kayano, musta-oranssi
Saturday Jul 11, 2020 #
suunnistus race 39:47 [4] 3.79 km (10:30 / km)
ahr:150 max:181 slept:8.5 shoes: Integrator high 5
Friday Jul 10, 2020 #
juoksu 24:34 [3] 3.55 km (6:55 / km)
ahr:130 max:157 slept:8.5 shoes: Kayano, musta-oranssi
Thursday Jul 9, 2020 #
suunnistus race 1:25:10 [4] 7.13 km (11:57 / km)
slept:8.5 shoes: Integrator high 5
Wednesday Jul 8, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.0 shoes: Kayano, musta-oranssi
Tuesday Jul 7, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
shoes: Kayano, musta-oranssi
juoksu 54:30 [3] 8.26 km (6:36 / km)
slept:7.5 shoes: Kayano, musta-oranssi
Monday Jul 6, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:6.0 shoes: Kayano, musta-oranssi
Sunday Jul 5, 2020 #
pyöräily 1:29:51 [2] 30.06 km (2:59 / km)
ahr:119 max:143 slept:9.0
Saturday Jul 4, 2020 #
suunnistus race 57:54 [4] 5.97 km (9:42 / km)
ahr:154 max:172 slept:9.5 shoes: Integrator high 5
Friday Jul 3, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
shoes: Kayano, musta-oranssi
juoksu 23:59 [3] 3.53 km (6:48 / km)
ahr:131 max:153 slept:6.0 shoes: Kayano, musta-oranssi
Thursday Jul 2, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
shoes: Kayano, musta-oranssi
suunnistus race 42:59 [4] 4.48 km (9:36 / km)
ahr:147 max:171 slept:6.5 shoes: Integrator high 5
Wednesday Jul 1, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
shoes: Kayano, musta-oranssi
juoksu 45:39 [3] 6.61 km (6:54 / km)
slept:7.0 shoes: Kayano, musta-oranssi