Training Log Archive: HileIn the 31 days ending Mar 31, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||
Sunday Mar 31, 2019 #
juoksu 49:44 [3] 7.4 km (6:43 / km)
ahr:134 max:162 slept:9.0
Saturday Mar 30, 2019 #
Note
juoksu 1:03:12 [3] 9.95 km (6:21 / km)
ahr:136 max:158 slept:9.0
Friday Mar 29, 2019 #
kävely 56:41 [2] 5.0 km (11:20 / km)
ahr:101 max:125 slept:7.5 shoes: Asics gel fujisetsu
Thursday Mar 28, 2019 #
suunnistus race 40:22 [5] 5.73 km (7:03 / km)
ahr:155 max:169 slept:7.5
Venyttely 1:00:00 [1]
Wednesday Mar 27, 2019 #
juoksu warm up/down 10:00 [2]
suunnistus race 44:09 [5] 6.79 km (6:30 / km)
ahr:159 max:176 slept:7.5
Tuesday Mar 26, 2019 #
Note
slept:7.0 (rest day)
Monday Mar 25, 2019 #
hiihto(vapaa) 1:33:07 [3] 20.13 km (4:38 / km)
ahr:120 max:154 slept:6.5
Sunday Mar 24, 2019 #
hiihto(vapaa) 2:32:53 [3] 33.0 km (4:38 / km)
ahr:126 max:152 slept:8.5
Saturday Mar 23, 2019 #
hiihto(vapaa) 2:03:47 [3] 28.31 km (4:22 / km)
ahr:127 max:154 slept:10.0
Friday Mar 22, 2019 #
hiihto(vapaa) 1:40:39 [3] 22.04 km (4:34 / km)
ahr:126 max:155 slept:7.0
Thursday Mar 21, 2019 #
lihaskunto 50:00 [2]
slept:7.5
Venyttely 1:00:00 [1]
Wednesday Mar 20, 2019 #
juoksu warm up/down 10:00 [3]
suunnistus race 55:19 [5] 7.87 km (7:02 / km)
ahr:162 max:173 slept:7.5
Tuesday Mar 19, 2019 #
Note
slept:7.0 (rest day)
Monday Mar 18, 2019 #
hiihto(vapaa) 1:10:23 [3] 14.09 km (5:00 / km)
ahr:138 max:162 slept:7.0
+3°
Sunday Mar 17, 2019 #
hiihto(vapaa) 2:01:23 [3] 20.74 km (5:51 / km)
ahr:133 max:155 slept:9.0
Saturday Mar 16, 2019 #
hiihto(vapaa) 2:07:15 [3] 27.21 km (4:41 / km)
ahr:131 max:160 slept:9.0
Friday Mar 15, 2019 #
hiihto(vapaa) 1:37:53 [3] 20.08 km (4:52 / km)
ahr:134 max:169 slept:7.0
Thursday Mar 14, 2019 #
lihaskunto 50:00 [3]
ahr:114 max:162 slept:7.5
Venyttely 1:00:00 [1]
Wednesday Mar 13, 2019 #
juoksu warm up/down 15:00 [3]
suunnistus 47:16 [4] 7.46 km (6:20 / km)
ahr:162 max:175 slept:7.0
Tuesday Mar 12, 2019 #
hiihto(vapaa) 1:16:07 [3] 17.03 km (4:28 / km)
ahr:134 max:156 slept:7.0
Monday Mar 11, 2019 #
Note
slept:7.0 (rest day)
Sunday Mar 10, 2019 #
hiihto(vapaa) 2:09:39 [3] 24.17 km (5:22 / km)
ahr:126 max:154 slept:9.0
Saturday Mar 9, 2019 #
hiihto(vapaa) 59:30 [3] 12.24 km (4:52 / km)
ahr:128 max:151 slept:8.5
Friday Mar 8, 2019 #
hiihto(vapaa) 1:33:54 [3] 20.16 km (4:39 / km)
ahr:135 max:161 slept:7.5
Thursday Mar 7, 2019 #
Venyttely 1:00:00 [1]
lihaskunto 53:00 [3]
ahr:118 max:167 slept:7.5
Wednesday Mar 6, 2019 #
lihaskunto 55:00 [3]
slept:7.5
Tuesday Mar 5, 2019 #
hiihto(vapaa) 1:12:29 [3] 14.96 km (4:51 / km)
slept:7.5
Monday Mar 4, 2019 #
Note
slept:7.5 (rest day)
Sunday Mar 3, 2019 #
hiihto(vapaa) 1:53:48 [2] 22.5 km (5:03 / km)
ahr:126 max:151 slept:9.0
Saturday Mar 2, 2019 #
hiihto(vapaa) warm up/down 30:00 [2] 6.0 km (5:00 / km)
Hiihtosuunnistus race 18:50 [4] 3.29 km (5:43 / km)
ahr:142 max:161 slept:8.0
Useita ohiajoja risteyksistä, kun mittakaavaan ei meinannut tottua
Hiihtosuunnistus race 34:17 [4] 5.39 km (6:22 / km)
max:157
Viitos-rastia pummasin, kun yksi ura jäi huomaamatta ja pyörähdin rastin taakse ihmettelemään.
Friday Mar 1, 2019 #
Note
slept:9.0 (rest day)