Training Log Archive: HileIn the 30 days ending Nov 30, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||
Tuesday Nov 30, 2021 #
Note
slept:8.0 (rest day)
Monday Nov 29, 2021 #
Kehonhuolto 1:00:00 [1]
slept:8.0
Sunday Nov 28, 2021 #
hiihto(vapaa) 2:30:41 [3] 35.28 km (4:16 / km)
ahr:132 max:158 slept:8.5
Saturday Nov 27, 2021 #
hiihto(vapaa) 1:44:09 [2] 25.17 km (4:08 / km)
ahr:124 max:143 slept:9.0
- 8 ° C, sormet jäässä
Friday Nov 26, 2021 #
Note
slept:8.0 (rest day)
Thursday Nov 25, 2021 #
juoksu 58:02 [2] 8.54 km (6:48 / km)
ahr:135 max:159 slept:8.0 shoes: Kayano 27
Wednesday Nov 24, 2021 #
lihaskunto 54:43 [2]
ahr:104 max:141 slept:8.0
Tuesday Nov 23, 2021 #
Note
slept:7.5 (rest day)
Monday Nov 22, 2021 #
Kehonhuolto 1:00:00 [1]
slept:6.5
Sunday Nov 21, 2021 #
suunnistus 3:44:36 [4] 22.24 km (10:06 / km)
ahr:152 max:174 slept:7.0 shoes: Integrator high 5 / 2021
Piti lähteä rasteille, kun ei hiihtämäänkään vielä pääse
Saturday Nov 20, 2021 #
Venyttely 1:10:00 [1]
slept:8.5
Friday Nov 19, 2021 #
Note
slept:8.0 (rest day)
Thursday Nov 18, 2021 #
juoksu 57:06 [3] 8.57 km (6:40 / km)
ahr:135 max:157 slept:8.0 shoes: Kayano 27
Wednesday Nov 17, 2021 #
lihaskunto 57:51 [2]
ahr:104 max:128 slept:8.0
Tuesday Nov 16, 2021 #
Note
slept:8.0 (rest day)
Monday Nov 15, 2021 #
lihaskunto 48:13 [2]
ahr:100 max:151 slept:8.0
Kehonhuolto 1:00:00 [1]
Sunday Nov 14, 2021 #
juoksu 51:39 [2] 7.3 km (7:05 / km)
ahr:139 max:163 slept:8.0 shoes: Kayano vaalea oranssi
Saturday Nov 13, 2021 #
sauvakävely 1:09:32 [2] 7.39 km (9:25 / km)
ahr:114 max:140 slept:9.0 shoes: Kayano 27
Friday Nov 12, 2021 #
kävely 30:00 [1] 3.0 km (10:00 / km)
slept:7.0 shoes: Kayano 27
Thursday Nov 11, 2021 #
Note
slept:7.5 (rest day)
Wednesday Nov 10, 2021 #
kävely 56:56 [1] 5.29 km (10:46 / km)
shoes: Kayano 27
lihaskunto 1:00:00 [2]
ahr:105 max:129 slept:7.5
Tuesday Nov 9, 2021 #
Note
slept:8.0 (rest day)
Monday Nov 8, 2021 #
Kehonhuolto 1:00:00 [1]
slept:7.0
Sunday Nov 7, 2021 #
Zumba 58:33 [2]
ahr:114 max:136 slept:8.5
Saturday Nov 6, 2021 #
Kehonhuolto 1:15:00 [1]
slept:9.0
Friday Nov 5, 2021 #
kävely 46:05 [2] 4.6 km (10:01 / km)
ahr:106 max:122 slept:7.5
Thursday Nov 4, 2021 #
Note
slept:7.0 (rest day)
Wednesday Nov 3, 2021 #
kävely 30:00 [1] 3.0 km (10:00 / km)
shoes: Kayano 27
lihaskunto 1:00:00 [2]
slept:8.0
Tuesday Nov 2, 2021 #
kävely 49:11 [1] 4.7 km (10:28 / km)
ahr:112 max:134 slept:8.0 shoes: Kayano 27
Monday Nov 1, 2021 #
Kehonhuolto 1:00:00 [1]
slept:8.0