Training Log Archive: HileIn the 30 days ending Nov 30, 2020:
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Monday Nov 30, 2020 #
kävely 1:07:20 [2] 7.24 km (9:18 / km)
ahr:121 max:136 slept:8.0
Sunday Nov 29, 2020 #
hiihto(vapaa) 2:12:54 [3] 30.06 km (4:25 / km)
ahr:131 max:166 slept:9.0
Saturday Nov 28, 2020 #
sauvakävely 45:20 [2] 5.03 km (9:01 / km)
ahr:113 max:141 slept:9.0 (injured)
Noin kolmen viikon juoksutauko ei ole auttanut lonkkaan, kipeytyy edelleen vähäisenkin juoksun jälkeen.
Friday Nov 27, 2020 #
hiihto(vapaa) 1:33:23 [2] 20.41 km (4:35 / km)
ahr:119 max:140 slept:7.5
Thursday Nov 26, 2020 #
Note
slept:7.5 (rest day)
Wednesday Nov 25, 2020 #
kävely 38:04 [2] 3.87 km (9:50 / km)
ahr:99 max:129 slept:7.5
Tuesday Nov 24, 2020 #
kävely 1:05:44 [2] 6.52 km (10:05 / km)
ahr:87 max:118 slept:7.5 shoes: Kayano 27
Monday Nov 23, 2020 #
Kehonhuolto 1:00:00 [1]
slept:7.5
Sunday Nov 22, 2020 #
sauvakävely 56:39 [2] 5.97 km (9:29 / km)
ahr:115 max:129 slept:9.0 shoes: Kayano 27
Saturday Nov 21, 2020 #
sauvakävely 1:31:25 [2] 9.53 km (9:36 / km)
ahr:115 max:132 slept:9.0 shoes: Kayano 27
Friday Nov 20, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.5
Thursday Nov 19, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.5
Wednesday Nov 18, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
lihaskunto 56:56 [2]
ahr:104 max:144 slept:7.5
Tuesday Nov 17, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.5
Monday Nov 16, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:6.5
Sunday Nov 15, 2020 #
Note
Zumba 57:55 [2]
ahr:112 max:148 slept:8.5
Saturday Nov 14, 2020 #
sauvakävely 1:10:54 [2] 7.54 km (9:24 / km)
ahr:119 max:135 slept:8.5 shoes: Kayano 27
Friday Nov 13, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
kävely 1:10:09 [2] 7.27 km (9:39 / km)
ahr:125 slept:7.5 shoes: Kayano 27
Thursday Nov 12, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.5
Wednesday Nov 11, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
lihaskunto 51:50 [2]
ahr:99 max:129 slept:7.5
Tuesday Nov 10, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.5
Monday Nov 9, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
lihaskunto 46:40 [3]
max:147 slept:7.0
Kehonhuolto 55:23 [3]
ahr:73 max:95
Sunday Nov 8, 2020 #
Zumba 59:05 [2]
ahr:109 max:142 slept:8.0 (injured)
Saturday Nov 7, 2020 #
Kehonhuolto 1:15:00 [1]
slept:9.5 (injured)
Friday Nov 6, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.0 (injured)
Thursday Nov 5, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.0
Note
(injured)
Wednesday Nov 4, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
suunnistus race 1:07:17 [4] 8.41 km (8:00 / km)
ahr:147 max:178 slept:8.0 shoes: Integrator high 5
Rasteista pummasin vain ykköstä, rastiväleillä kiertelin liikaa polkuja pitkin
Tuesday Nov 3, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.5
Monday Nov 2, 2020 #
kävely 30:00 [2] 3.0 km (10:00 / km)
Kehonhuolto 1:00:00 [1]
slept:6.5
Sunday Nov 1, 2020 #
Note
sauvakävely 57:42 [2] 6.01 km (9:36 / km)
ahr:113 max:135 slept:8.5