Training Log Archive: Hile

hiihto(vapaa) 1:30:18 [3] 18.29 km (4:56 / km)
ahr:122 max:151 slept:9.5

juoksu 42:09 [3] 6.09 km (6:55 / km)
ahr:136 max:154 slept:7.0 (injured) shoes: Kayano, musta-oranssi

lihaskunto 1:00:00 [3]
slept:7.5 (injured)

kävely 27:59 [2] 2.8 km (10:00 / km)
ahr:103 max:118 slept:6.5 (injured)

kävely 27:45 [2] 2.88 km (9:38 / km)
ahr:111 max:129

Venyttely 1:00:00 [1]

juoksu 1:20:16 [3] 11.84 km (6:47 / km)
ahr:135 max:153 slept:9.5 (injured) shoes: Kayano, musta-oranssi

Note
slept:7.0 (rest day)

kävely 1:01:49 [2] 6.16 km (10:02 / km)
slept:7.5 (injured)

lihaskunto 1:00:00 [3]
slept:7.0 (injured)

juoksu 1:05:50 [3] 9.97 km (6:36 / km)
ahr:139 max:155 slept:7.0 (injured) shoes: Kayano, musta-oranssi

Venyttely 1:00:00 [1]
slept:7.0 (injured)

suunnistus race 1:53:51 [4] 11.96 km (9:31 / km)
ahr:141 max:172 slept:8.0 (injured) shoes: Integrator high 3

kävely 44:57 [2] 4.6 km (9:46 / km)
ahr:103 max:128 slept:9.5 (injured)

hiihto(vapaa) 2:01:59 [3] 27.85 km (4:23 / km)
ahr:123 max:159 slept:7.0

Note
slept:7.0 (rest day)

lihaskunto 1:00:00 [3]
slept:7.0

hiihto(vapaa) 1:31:11 [3] 20.09 km (4:32 / km)
ahr:127 max:154 slept:7.0

Venyttely 1:00:00 [1]

juoksu 51:34 [3] 7.31 km (7:03 / km)
ahr:134 max:165 slept:9.0 shoes: Kayano, musta-oranssi

Note
slept:10.0 (rest day)

hiihto(vapaa) 1:32:09 [3] 19.02 km (4:51 / km)
ahr:136 max:162 slept:9.0

Note
slept:7.5 (rest day)

lihaskunto 1:00:00 [2]
slept:8.0

hiihto(vapaa) 2:06:21 [3] 25.73 km (4:55 / km)
ahr:126 max:156 slept:7.5

Venyttely 1:00:00 [1]
slept:7.5

juoksu race 54:06 [5] 10.73 km (5:03 / km)
ahr:168 max:180 slept:9.0 shoes: Kayano, musta-oranssi

juoksu 19:52 [2] 2.5 km (7:57 / km)
shoes: Kayano, musta-oranssi

Note

Venyttely 1:15:00 [1]
slept:9.0

Note
slept:9.0 (rest day)