Training Log Archive: HileIn the 30 days ending Nov 30, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Thursday Nov 29, 2018 #
Venyttely 1:00:00 [1]
slept:7.0
Wednesday Nov 28, 2018 #
lihaskunto 1:00:00 [2]
ahr:116 max:148 slept:7.5
Tuesday Nov 27, 2018 #
hiihto(vapaa) 1:21:33 [3] 17.56 km (4:39 / km)
ahr:130 max:149 slept:7.0
Monday Nov 26, 2018 #
sauvakävely 1:01:28 [2] 7.04 km (8:44 / km)
ahr:121 max:150 slept:7.0 shoes: Asics gel fujisetsu
Sunday Nov 25, 2018 #
hiihto(vapaa) 1:51:24 [3] 20.69 km (5:23 / km)
ahr:142 max:170 slept:9.0
Saturday Nov 24, 2018 #
hiihto(vapaa) 1:19:00 [3] 15.17 km (5:12 / km)
ahr:136 max:152 slept:10.0
Thursday Nov 22, 2018 #
Venyttely 1:00:00 [1]
slept:7.0
Wednesday Nov 21, 2018 #
lihaskunto 1:00:00 [2]
ahr:112 max:145 slept:7.0
Monday Nov 19, 2018 #
sauvakävely 1:06:59 [2] 7.17 km (9:21 / km)
ahr:115 max:142 slept:7.0
Sunday Nov 18, 2018 #
suunnistus race 1:53:45 [4] 12.34 km (9:13 / km) +200m 8:32 / km
ahr:161 max:175 slept:8.0
Saturday Nov 17, 2018 #
kävely 44:03 [1] 3.76 km (11:43 / km)
ahr:105 max:126
Thursday Nov 15, 2018 #
Venyttely 1:00:00 [1]
slept:7.5
Lihasten käsittelyä rullalla ja tennispallolla
Wednesday Nov 14, 2018 #
lihaskunto 1:00:00 [2]
ahr:107 max:140 slept:7.5
Tuesday Nov 13, 2018 #
juoksu 49:55 [3] 7.04 km (7:05 / km)
ahr:137 max:165 slept:7.5
Monday Nov 12, 2018 #
lihaskunto 30:00 [2]
Venyttely 10:00 [1]
pyöräily 30:00 [2]
ahr:102 max:113 slept:7.0
Sunday Nov 11, 2018 #
sauvakävely 1:07:02 [2] 7.51 km (8:56 / km)
ahr:121 max:148 slept:9.0
Thursday Nov 8, 2018 #
Venyttely 1:00:00 [1]
slept:7.0
Wednesday Nov 7, 2018 #
suunnistus 1:05:41 [4] 7.51 km (8:45 / km)
ahr:152 max:173 slept:7.5 shoes: Integrator high 3
Takareisi ei tykännyt eikä rastit löytyny. Yhteesä liki 20 min pummeja.
Sunday Nov 4, 2018 #
Note
slept:9.0
Kuivannon kymppi olisi houkutellut, mutta järki voitti, tällä jalalla ei kymppiä juosta kelvolliseen aikaan.
Saturday Nov 3, 2018 #
Jumppa 30:00 [1]
sauvakävely 1:12:27 [2] 7.41 km (9:47 / km)
ahr:107 max:138 slept:10.0
Thursday Nov 1, 2018 #
Jumppa 1:00:00 [1]
slept:7.0