Training Log Archive: HileIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Thursday Jun 30, 2016 #
suunnistus 1:18:36 [4] 6.5 km (12:06 / km)
ahr:157
Wednesday Jun 29, 2016 #
suunnistus 1:15:16 [4] 6.15 km (12:14 / km)
ahr:149
Monday Jun 27, 2016 #
sauvakävely 53:42 [2] 5.72 km (9:23 / km)
ahr:117
Sunday Jun 26, 2016 #
suunnistus 1:23:16 [4] 8.0 km (10:25 / km)
ahr:153
Saturday Jun 25, 2016 #
Note
Friday Jun 24, 2016 #
juoksu 46:41 [2] 7.15 km (6:32 / km)
ahr:137
Wednesday Jun 22, 2016 #
suunnistus 57:10 [3] 5.79 km (9:52 / km)
ahr:160
Tuesday Jun 21, 2016 #
juoksu 50:00 [3] 7.0 km (7:09 / km)
ahr:138
Wednesday Jun 15, 2016 #
suunnistus 1:07:00 [4] 6.37 km (10:31 / km)
ahr:151
Sunday Jun 12, 2016 #
suunnistus race 43:51 [4] 4.86 km (9:01 / km)
ahr:163
Friday Jun 10, 2016 #
juoksu 40:23 [2] 5.83 km (6:56 / km)
ahr:134
Wednesday Jun 8, 2016 #
suunnistus 1:04:49 [4] 7.11 km (9:07 / km)
ahr:152
Tuesday Jun 7, 2016 #
suunnistus 1:04:45 [4] 8.47 km (7:39 / km)
ahr:157
Sunday Jun 5, 2016 #
suunnistus race 31:28 [5] 3.55 km (8:52 / km)
ahr:166 max:186
Thursday Jun 2, 2016 #
juoksu 39:20 [2] 5.9 km (6:40 / km)
ahr:136
Wednesday Jun 1, 2016 #
Note