Training Log Archive: Hile

In the 1 days ending Apr 23, 2022:

activity

time

miles

suunnistus

1:05:06

4.77

(13:39)

7.68

(8:29)

juoksu

15:18

1.37

(11:08)

2.21

(6:55)

Total

1:20:24

6.15

(13:05)

9.89

(8:08)

averages - sleep:8

1:20

0:00

juoksu warm up/down 15:18 [3] 2.21 km (6:55 / km)
ahr:133 max:151 shoes: Integrator high 5 / 2021

12 PM

suunnistus race 1:05:06 [4] 7.68 km (8:29 / km)
ahr:153 max:174 slept:8.0 shoes: Integrator high 5 / 2021

Finnspring, Askola, 5,9 km