Training Log Archive: Nathan_CIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
orienteering race 53:00 [4]
My knee wasnt hurting as badly. But I had a very bad start to the race and was confused for the first half of the coyrce. I managed to mispunch number 3 by going to the wrong control and I forgot to check my codes. I just wasnt prepaired for terrain.
orienteering 20:00 [3]
Relay
Friday Apr 12, 2019 #
orienteering race 20:00 [5]
JWOC Team Trials sprint. I made 4-5 minutes of error which put me into 10th. I accidentally skipped 2 and didn't realize till halfway to 4 and I messed up 9, 10, and 15 a little. I also managed to run into a signpost and hurt my knee. I'm icing it and hopefully, it will be better for tomorrow.
Wednesday Apr 10, 2019 #
running 30:00 [3]
Monday Apr 8, 2019 #
running 40:00 [3]
I did a race pace 30 min run so about 4 miles.
Sunday Apr 7, 2019 #
running 45:00 [3]
my quad wasn't hurting as bad today and I was able to do a full interval workout.