Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Sep 24, 2023:

activity # timemileskm+m
  Road Run1 22:40 2.49(9:07) 4.0(5:40) 35
  Total1 22:40 2.49(9:07) 4.0(5:40) 35

«»
0:22
0:00
» now
MoTuWeThFrSaSu

Wednesday Sep 20, 2023 #

6 PM

Road Run (Run) 22:40 [3] 4.0 km (5:40 / km) +35m 5:26 / km
ahr:144 max:167

2min run, 1min walk around the burbs

« Earlier | Later »